Nutritional Values per 100g of Potatoes Baked Flesh And Skin With Salt: Calories: 93 kcal Fat: 0.13 g Protein: 2.5 g Carbohydrates: 21.15 g Sugars: 1.18 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.034 g
Additional Nutritional Information of Potatoes Baked Flesh And Skin With Salt: item Value Added Sugar: NULL g Net-Carbs: 18.95 g Water: 74.89 g Omega 3s: 13 mg Omega 6s: 43 mg PRAL score: -8.405 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.4 g Glucose (Dextrose): 0.44 g Fructose: 0.34 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.27 g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3 mg Fatty acids, total polyunsaturated: 57 mg Alcohol: 583 g Theobromine: 69 mg
Vitamins in Potatoes Baked Flesh And Skin With Salt: Vitamin A, IU: 10 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.048 mg Niacin (B3): 1.41 mg Pantothenic acid (B5): 0.376 mg Vitamin B6: 0.311 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 9.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 2 mcg Choline: NULL mg
Minerals in Potatoes Baked Flesh And Skin With Salt: Calcium: 15 mg Iron: 1.08 mg Potassium: 535 mg Magnesium: 28 mg Phosphorus: 70 mg Sodium: 10 mg Zinc: 0.36 mg Copper: 0.118 mg Manganese: 0.219 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Baked Flesh And Skin With Salt: Tryptophan: 25 mg Threonine: 81 mg Isoleucine: 80 mg Leucine: 119 mg Lysine: 130 mg Methionine: 38 mg Cystine: 29 mg Phenylalanine: 99 mg Tyrosine: 58 mg Valine: 125 mg Arginine: 123 mg Histidine: 42 mg Alanine: 76 mg Aspartic acid: 583 mg Glutamic acid: 427 mg Glycine: 69 mg Proline: 76 mg Serine: 91 mg Hydroxyproline: NULL mg
Caffeine in Potatoes Baked Flesh And Skin With Salt: Nutritional Facts About Potatoes Baked Flesh And Skin With Salt by Weight: Calories per 100g in Potatoes Baked Flesh And Skin With Salt: 93 Calories per 200g in Potatoes Baked Flesh And Skin With Salt: 186 Calories per 300g in Potatoes Baked Flesh And Skin With Salt: 279 Potatoes Baked Flesh And Skin With Salt protein per 100g: 2.5 Potatoes Baked Flesh And Skin With Salt protein per 200g: 5 Potatoes Baked Flesh And Skin With Salt protein per 300g: 7.5 Fiber per 100g in Potatoes Baked Flesh And Skin With Salt: 2.2 Fiber per 200g in Potatoes Baked Flesh And Skin With Salt: 4.4 Fiber per 300g in Potatoes Baked Flesh And Skin With Salt: 6.6 Carbs in Potatoes Baked Flesh And Skin With Salt per 100g: 21.15 Carbs in Potatoes Baked Flesh And Skin With Salt per 200g: 42.3 Carbs in Potatoes Baked Flesh And Skin With Salt per 300g: 63.45 Potatoes Baked Flesh And Skin With Salt sodium per 100g: 10 Potatoes Baked Flesh And Skin With Salt sodium per 200g: 20 Potatoes Baked Flesh And Skin With Salt sodium per 300g: 30 Potatoes Baked Flesh And Skin With Salt fat content per 100g: 0.13 Potatoes Baked Flesh And Skin With Salt fat content per 200g: 0.26 Potatoes Baked Flesh And Skin With Salt fat content per 300g: 0.39 Sugar content in Potatoes Baked Flesh And Skin With Salt per 100g: 1.18 Sugar content in Potatoes Baked Flesh And Skin With Salt per 200g: 2.36 Sugar content in Potatoes Baked Flesh And Skin With Salt per 300g: 3.54 Potatoes Baked Flesh And Skin With Salt vitamin D per 100g: 0 Potatoes Baked Flesh And Skin With Salt vitamin D per 200g: 0 Potatoes Baked Flesh And Skin With Salt vitamin D per 300g: 0 Source of calories in Potatoes Baked Flesh And Skin With Salt
Calorie percentages:
Protein: 10.44%
carbohydrate: 88.34%
Calculate Values for Custom Weight for Potatoes Baked Flesh And Skin With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
