Nutritional Values per 100g of Potato Scalloped From Fast Food Or Restaurant: Calories: 201 kcal Fat: 13.74 g Protein: 6.56 g Carbohydrates: 13.22 g Sugars: 1.97 g Fiber: 0.7 g Cholesterol: 37 mg Saturated Fats: 7.748 g
Additional Nutritional Information of Potato Scalloped From Fast Food Or Restaurant: item Value Added Sugar: NULL g Net-Carbs: 12.52 g Water: 64.47 g Omega 3s: 8 mg Omega 6s: 1028 mg PRAL score: 0.873 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 10 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 133 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3925 mg Fatty acids, total polyunsaturated: 1181 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Scalloped From Fast Food Or Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 135 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.159 mg Niacin (B3): 0.783 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.242 mg Folate (B9): 12 mcg Vitamin B-12: 0.16 mcg Vitamin C: 5.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 3.6 mcg Choline: 13.8 mg
Minerals in Potato Scalloped From Fast Food Or Restaurant: Calcium: 175 mg Iron: 0.3 mg Potassium: 229 mg Magnesium: 20 mg Phosphorus: 143 mg Sodium: 412 mg Zinc: 0.98 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 7.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Scalloped From Fast Food Or Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Scalloped From Fast Food Or Restaurant: Nutritional Facts About Potato Scalloped From Fast Food Or Restaurant by Weight: Calories per 100g in Potato Scalloped From Fast Food Or Restaurant: 201 Calories per 200g in Potato Scalloped From Fast Food Or Restaurant: 402 Calories per 300g in Potato Scalloped From Fast Food Or Restaurant: 603 Potato Scalloped From Fast Food Or Restaurant protein per 100g: 6.56 Potato Scalloped From Fast Food Or Restaurant protein per 200g: 13.12 Potato Scalloped From Fast Food Or Restaurant protein per 300g: 19.68 Fiber per 100g in Potato Scalloped From Fast Food Or Restaurant: 0.7 Fiber per 200g in Potato Scalloped From Fast Food Or Restaurant: 1.4 Fiber per 300g in Potato Scalloped From Fast Food Or Restaurant: 2.1 Carbs in Potato Scalloped From Fast Food Or Restaurant per 100g: 13.22 Carbs in Potato Scalloped From Fast Food Or Restaurant per 200g: 26.44 Carbs in Potato Scalloped From Fast Food Or Restaurant per 300g: 39.66 Potato Scalloped From Fast Food Or Restaurant sodium per 100g: 412 Potato Scalloped From Fast Food Or Restaurant sodium per 200g: 824 Potato Scalloped From Fast Food Or Restaurant sodium per 300g: 1236 Potato Scalloped From Fast Food Or Restaurant fat content per 100g: 13.74 Potato Scalloped From Fast Food Or Restaurant fat content per 200g: 27.48 Potato Scalloped From Fast Food Or Restaurant fat content per 300g: 41.22 Sugar content in Potato Scalloped From Fast Food Or Restaurant per 100g: 1.97 Sugar content in Potato Scalloped From Fast Food Or Restaurant per 200g: 3.94 Sugar content in Potato Scalloped From Fast Food Or Restaurant per 300g: 5.91 Potato Scalloped From Fast Food Or Restaurant vitamin D per 100g: 0.2 Potato Scalloped From Fast Food Or Restaurant vitamin D per 200g: 0.4 Potato Scalloped From Fast Food Or Restaurant vitamin D per 300g: 0.6 Source of calories in Potato Scalloped From Fast Food Or Restaurant
Calorie percentages: fat: 60.98%
Protein: 12.94%
carbohydrate: 26.08%
Calculate Values for Custom Weight for Potato Scalloped From Fast Food Or Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 201 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 201 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.