Nutritional Values per 100g of Potato Scalloped From Dry Mix: Calories: 167 kcal Fat: 9.53 g Protein: 6.79 g Carbohydrates: 13.66 g Sugars: 2.29 g Fiber: 0.8 g Cholesterol: 26 mg Saturated Fats: 5.245 g
Additional Nutritional Information of Potato Scalloped From Dry Mix: item Value Added Sugar: NULL g Net-Carbs: 12.86 g Water: 67.91 g Omega 3s: 6 mg Omega 6s: 593 mg PRAL score: 0.739 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 10 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 102 mcg Carotene, beta: 28 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2628 mg Fatty acids, total polyunsaturated: 694 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Scalloped From Dry Mix: Vitamin A, IU: NULL IU Vitamin A, RAE: 103 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.159 mg Niacin (B3): 0.802 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.199 mg Folate (B9): 13 mcg Vitamin B-12: 0.2 mcg Vitamin C: 5.9 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.9 mcg Choline: 13.2 mg
Minerals in Potato Scalloped From Dry Mix: Calcium: 183 mg Iron: 0.31 mg Potassium: 238 mg Magnesium: 21 mg Phosphorus: 145 mg Sodium: 418 mg Zinc: 1.02 mg Copper: 0.112 mg Manganese: NULL mg Selenium: 7.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Scalloped From Dry Mix: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Scalloped From Dry Mix: Nutritional Facts About Potato Scalloped From Dry Mix by Weight: Calories per 100g in Potato Scalloped From Dry Mix: 167 Calories per 200g in Potato Scalloped From Dry Mix: 334 Calories per 300g in Potato Scalloped From Dry Mix: 501 Potato Scalloped From Dry Mix protein per 100g: 6.79 Potato Scalloped From Dry Mix protein per 200g: 13.58 Potato Scalloped From Dry Mix protein per 300g: 20.37 Fiber per 100g in Potato Scalloped From Dry Mix: 0.8 Fiber per 200g in Potato Scalloped From Dry Mix: 1.6 Fiber per 300g in Potato Scalloped From Dry Mix: 2.4 Carbs in Potato Scalloped From Dry Mix per 100g: 13.66 Carbs in Potato Scalloped From Dry Mix per 200g: 27.32 Carbs in Potato Scalloped From Dry Mix per 300g: 40.98 Potato Scalloped From Dry Mix sodium per 100g: 418 Potato Scalloped From Dry Mix sodium per 200g: 836 Potato Scalloped From Dry Mix sodium per 300g: 1254 Potato Scalloped From Dry Mix fat content per 100g: 9.53 Potato Scalloped From Dry Mix fat content per 200g: 19.06 Potato Scalloped From Dry Mix fat content per 300g: 28.59 Sugar content in Potato Scalloped From Dry Mix per 100g: 2.29 Sugar content in Potato Scalloped From Dry Mix per 200g: 4.58 Sugar content in Potato Scalloped From Dry Mix per 300g: 6.87 Potato Scalloped From Dry Mix vitamin D per 100g: 0.5 Potato Scalloped From Dry Mix vitamin D per 200g: 1 Potato Scalloped From Dry Mix vitamin D per 300g: 1.5 Source of calories in Potato Scalloped From Dry Mix
Calorie percentages:
Protein: 16.21%
carbohydrate: 32.61%
Calculate Values for Custom Weight for Potato Scalloped From Dry Mix: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
