Nutritional Values per 100g of Potato Salad Made With Light Italian Dressing: Calories: 85 kcal Fat: 1.2 g Protein: 1.44 g Carbohydrates: 17.48 g Sugars: 2.35 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.162 g
Additional Nutritional Information of Potato Salad Made With Light Italian Dressing: item Value Added Sugar: NULL g Net-Carbs: 15.98 g Water: 78.68 g Omega 3s: 84 mg Omega 6s: 492 mg PRAL score: -4.577 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 291 mg Fatty acids, total polyunsaturated: 578 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Salad Made With Light Italian Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.019 mg Niacin (B3): 1.047 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.223 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.73 mg Vitamin K: 4.9 mcg Choline: 11.1 mg
Minerals in Potato Salad Made With Light Italian Dressing: Calcium: 11 mg Iron: 0.29 mg Potassium: 282 mg Magnesium: 17 mg Phosphorus: 34 mg Sodium: 210 mg Zinc: 0.23 mg Copper: 0.135 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Salad Made With Light Italian Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Salad Made With Light Italian Dressing: Nutritional Facts About Potato Salad Made With Light Italian Dressing by Weight: Calories per 100g in Potato Salad Made With Light Italian Dressing: 85 Calories per 200g in Potato Salad Made With Light Italian Dressing: 170 Calories per 300g in Potato Salad Made With Light Italian Dressing: 255 Potato Salad Made With Light Italian Dressing protein per 100g: 1.44 Potato Salad Made With Light Italian Dressing protein per 200g: 2.88 Potato Salad Made With Light Italian Dressing protein per 300g: 4.32 Fiber per 100g in Potato Salad Made With Light Italian Dressing: 1.5 Fiber per 200g in Potato Salad Made With Light Italian Dressing: 3 Fiber per 300g in Potato Salad Made With Light Italian Dressing: 4.5 Carbs in Potato Salad Made With Light Italian Dressing per 100g: 17.48 Carbs in Potato Salad Made With Light Italian Dressing per 200g: 34.96 Carbs in Potato Salad Made With Light Italian Dressing per 300g: 52.44 Potato Salad Made With Light Italian Dressing sodium per 100g: 210 Potato Salad Made With Light Italian Dressing sodium per 200g: 420 Potato Salad Made With Light Italian Dressing sodium per 300g: 630 Potato Salad Made With Light Italian Dressing fat content per 100g: 1.2 Potato Salad Made With Light Italian Dressing fat content per 200g: 2.4 Potato Salad Made With Light Italian Dressing fat content per 300g: 3.6 Sugar content in Potato Salad Made With Light Italian Dressing per 100g: 2.35 Sugar content in Potato Salad Made With Light Italian Dressing per 200g: 4.7 Sugar content in Potato Salad Made With Light Italian Dressing per 300g: 7.05 Potato Salad Made With Light Italian Dressing vitamin D per 100g: 0 Potato Salad Made With Light Italian Dressing vitamin D per 200g: 0 Potato Salad Made With Light Italian Dressing vitamin D per 300g: 0 Source of calories in Potato Salad Made With Light Italian Dressing
Calorie percentages:
Protein: 6.66%
carbohydrate: 80.85%
Calculate Values for Custom Weight for Potato Salad Made With Light Italian Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 85 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 85 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
