Nutritional Values per 100g of Potato Salad Made With Creamy Dressing: Calories: 140 kcal Fat: 7.53 g Protein: 1.59 g Carbohydrates: 16.79 g Sugars: 1.6 g Fiber: 1.5 g Cholesterol: 4 mg Saturated Fats: 1.187 g
Additional Nutritional Information of Potato Salad Made With Creamy Dressing: item Value Added Sugar: NULL g Net-Carbs: 15.29 g Water: 72.92 g Omega 3s: 1 mg Omega 6s: 3761 mg PRAL score: -3.335 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1542 mg Fatty acids, total polyunsaturated: 4350 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Salad Made With Creamy Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.032 mg Niacin (B3): 1.041 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.219 mg Folate (B9): 9 mcg Vitamin B-12: 0.03 mcg Vitamin C: 6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 25.3 mcg Choline: 16.1 mg
Minerals in Potato Salad Made With Creamy Dressing: Calcium: 13 mg Iron: 0.3 mg Potassium: 278 mg Magnesium: 17 mg Phosphorus: 64 mg Sodium: 212 mg Zinc: 0.25 mg Copper: 0.135 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Salad Made With Creamy Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Salad Made With Creamy Dressing: Nutritional Facts About Potato Salad Made With Creamy Dressing by Weight: Calories per 100g in Potato Salad Made With Creamy Dressing: 140 Calories per 200g in Potato Salad Made With Creamy Dressing: 280 Calories per 300g in Potato Salad Made With Creamy Dressing: 420 Potato Salad Made With Creamy Dressing protein per 100g: 1.59 Potato Salad Made With Creamy Dressing protein per 200g: 3.18 Potato Salad Made With Creamy Dressing protein per 300g: 4.77 Fiber per 100g in Potato Salad Made With Creamy Dressing: 1.5 Fiber per 200g in Potato Salad Made With Creamy Dressing: 3 Fiber per 300g in Potato Salad Made With Creamy Dressing: 4.5 Carbs in Potato Salad Made With Creamy Dressing per 100g: 16.79 Carbs in Potato Salad Made With Creamy Dressing per 200g: 33.58 Carbs in Potato Salad Made With Creamy Dressing per 300g: 50.37 Potato Salad Made With Creamy Dressing sodium per 100g: 212 Potato Salad Made With Creamy Dressing sodium per 200g: 424 Potato Salad Made With Creamy Dressing sodium per 300g: 636 Potato Salad Made With Creamy Dressing fat content per 100g: 7.53 Potato Salad Made With Creamy Dressing fat content per 200g: 15.06 Potato Salad Made With Creamy Dressing fat content per 300g: 22.59 Sugar content in Potato Salad Made With Creamy Dressing per 100g: 1.6 Sugar content in Potato Salad Made With Creamy Dressing per 200g: 3.2 Sugar content in Potato Salad Made With Creamy Dressing per 300g: 4.8 Potato Salad Made With Creamy Dressing vitamin D per 100g: 0 Potato Salad Made With Creamy Dressing vitamin D per 200g: 0 Potato Salad Made With Creamy Dressing vitamin D per 300g: 0 Source of calories in Potato Salad Made With Creamy Dressing
Calorie percentages:
Protein: 4.50%
carbohydrate: 47.53%
Calculate Values for Custom Weight for Potato Salad Made With Creamy Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 140 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 140 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
