Nutritional Values per 100g of Potato Roasted From Fresh Peel Eaten Made With Oil: Calories: 130 kcal Fat: 4.87 g Protein: 2.37 g Carbohydrates: 20.07 g Sugars: 1.12 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.681 g
Additional Nutritional Information of Potato Roasted From Fresh Peel Eaten Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 17.97 g Water: 71.05 g Omega 3s: 253 mg Omega 6s: 1754 mg PRAL score: -8.008 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1990 mg Fatty acids, total polyunsaturated: 2008 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Roasted From Fresh Peel Eaten Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.046 mg Niacin (B3): 1.338 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.295 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 9.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 7.5 mcg Choline: 14.1 mg
Minerals in Potato Roasted From Fresh Peel Eaten Made With Oil: Calcium: 14 mg Iron: 1.03 mg Potassium: 508 mg Magnesium: 27 mg Phosphorus: 66 mg Sodium: 157 mg Zinc: 0.34 mg Copper: 0.112 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Roasted From Fresh Peel Eaten Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Roasted From Fresh Peel Eaten Made With Oil: Nutritional Facts About Potato Roasted From Fresh Peel Eaten Made With Oil by Weight: Calories per 100g in Potato Roasted From Fresh Peel Eaten Made With Oil: 130 Calories per 200g in Potato Roasted From Fresh Peel Eaten Made With Oil: 260 Calories per 300g in Potato Roasted From Fresh Peel Eaten Made With Oil: 390 Potato Roasted From Fresh Peel Eaten Made With Oil protein per 100g: 2.37 Potato Roasted From Fresh Peel Eaten Made With Oil protein per 200g: 4.74 Potato Roasted From Fresh Peel Eaten Made With Oil protein per 300g: 7.11 Fiber per 100g in Potato Roasted From Fresh Peel Eaten Made With Oil: 2.1 Fiber per 200g in Potato Roasted From Fresh Peel Eaten Made With Oil: 4.2 Fiber per 300g in Potato Roasted From Fresh Peel Eaten Made With Oil: 6.3 Carbs in Potato Roasted From Fresh Peel Eaten Made With Oil per 100g: 20.07 Carbs in Potato Roasted From Fresh Peel Eaten Made With Oil per 200g: 40.14 Carbs in Potato Roasted From Fresh Peel Eaten Made With Oil per 300g: 60.21 Potato Roasted From Fresh Peel Eaten Made With Oil sodium per 100g: 157 Potato Roasted From Fresh Peel Eaten Made With Oil sodium per 200g: 314 Potato Roasted From Fresh Peel Eaten Made With Oil sodium per 300g: 471 Potato Roasted From Fresh Peel Eaten Made With Oil fat content per 100g: 4.87 Potato Roasted From Fresh Peel Eaten Made With Oil fat content per 200g: 9.74 Potato Roasted From Fresh Peel Eaten Made With Oil fat content per 300g: 14.61 Sugar content in Potato Roasted From Fresh Peel Eaten Made With Oil per 100g: 1.12 Sugar content in Potato Roasted From Fresh Peel Eaten Made With Oil per 200g: 2.24 Sugar content in Potato Roasted From Fresh Peel Eaten Made With Oil per 300g: 3.36 Potato Roasted From Fresh Peel Eaten Made With Oil vitamin D per 100g: 0 Potato Roasted From Fresh Peel Eaten Made With Oil vitamin D per 200g: 0 Potato Roasted From Fresh Peel Eaten Made With Oil vitamin D per 300g: 0 Source of calories in Potato Roasted From Fresh Peel Eaten Made With Oil
Calorie percentages: fat: 32.81%
Protein: 7.10%
carbohydrate: 60.09%
Calculate Values for Custom Weight for Potato Roasted From Fresh Peel Eaten Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.