Nutritional Values per 100g of Potato Puffs Frozen Oven-Heated: Calories: 192 kcal Fat: 9.05 g Protein: 2.13 g Carbohydrates: 27.29 g Sugars: 0.27 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 1.657 g
Additional Nutritional Information of Potato Puffs Frozen Oven-Heated: item Value Added Sugar: NULL g Net-Carbs: 25.29 g Water: 59.65 g Omega 3s: 206 mg Omega 6s: 2157 mg PRAL score: -2.533 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.08 g Glucose (Dextrose): 0.19 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 22.64 g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: 0.8 mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4544 mg Fatty acids, total polyunsaturated: 2354 mg Alcohol: 389 g Theobromine: 86 mg
Vitamins in Potato Puffs Frozen Oven-Heated: Vitamin A, IU: 5 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.037 mg Niacin (B3): 1.449 mg Pantothenic acid (B5): 0.32 mg Vitamin B6: 0.121 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 3.7 mcg Choline: 25.4 mg
Minerals in Potato Puffs Frozen Oven-Heated: Calcium: 14 mg Iron: 0.58 mg Potassium: 287 mg Magnesium: 17 mg Phosphorus: 84 mg Sodium: 463 mg Zinc: 0.3 mg Copper: 0.079 mg Manganese: 0.127 mg Selenium: 0.4 mcg Fluoride: 6.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Puffs Frozen Oven-Heated: Tryptophan: 20 mg Threonine: 87 mg Isoleucine: 90 mg Leucine: 159 mg Lysine: 140 mg Methionine: 34 mg Cystine: 38 mg Phenylalanine: 102 mg Tyrosine: 78 mg Valine: 128 mg Arginine: 135 mg Histidine: 48 mg Alanine: 99 mg Aspartic acid: 389 mg Glutamic acid: 336 mg Glycine: 86 mg Proline: 94 mg Serine: 105 mg Hydroxyproline: NULL mg
Caffeine in Potato Puffs Frozen Oven-Heated: Nutritional Facts About Potato Puffs Frozen Oven-Heated by Weight: Calories per 100g in Potato Puffs Frozen Oven-Heated: 192 Calories per 200g in Potato Puffs Frozen Oven-Heated: 384 Calories per 300g in Potato Puffs Frozen Oven-Heated: 576 Potato Puffs Frozen Oven-Heated protein per 100g: 2.13 Potato Puffs Frozen Oven-Heated protein per 200g: 4.26 Potato Puffs Frozen Oven-Heated protein per 300g: 6.39 Fiber per 100g in Potato Puffs Frozen Oven-Heated: 2 Fiber per 200g in Potato Puffs Frozen Oven-Heated: 4 Fiber per 300g in Potato Puffs Frozen Oven-Heated: 6 Carbs in Potato Puffs Frozen Oven-Heated per 100g: 27.29 Carbs in Potato Puffs Frozen Oven-Heated per 200g: 54.58 Carbs in Potato Puffs Frozen Oven-Heated per 300g: 81.87 Potato Puffs Frozen Oven-Heated sodium per 100g: 463 Potato Puffs Frozen Oven-Heated sodium per 200g: 926 Potato Puffs Frozen Oven-Heated sodium per 300g: 1389 Potato Puffs Frozen Oven-Heated fat content per 100g: 9.05 Potato Puffs Frozen Oven-Heated fat content per 200g: 18.1 Potato Puffs Frozen Oven-Heated fat content per 300g: 27.15 Sugar content in Potato Puffs Frozen Oven-Heated per 100g: 0.27 Sugar content in Potato Puffs Frozen Oven-Heated per 200g: 0.54 Sugar content in Potato Puffs Frozen Oven-Heated per 300g: 0.81 Potato Puffs Frozen Oven-Heated vitamin D per 100g: 0 Potato Puffs Frozen Oven-Heated vitamin D per 200g: 0 Potato Puffs Frozen Oven-Heated vitamin D per 300g: 0 Source of calories in Potato Puffs Frozen Oven-Heated
Calorie percentages:
Protein: 4.28%
carbohydrate: 54.82%
Calculate Values for Custom Weight for Potato Puffs Frozen Oven-Heated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
