Nutritional Values per 100g of Potato Pancakes: Calories: 268 kcal Fat: 14.76 g Protein: 6.08 g Carbohydrates: 27.81 g Sugars: 1.79 g Fiber: 3.3 g Cholesterol: 95 mg Saturated Fats: 2.496 g
Additional Nutritional Information of Potato Pancakes: item Value Added Sugar: NULL g Net-Carbs: 24.51 g Water: 47.77 g Omega 3s: 9 mg Omega 6s: 6613 mg PRAL score: -6.772 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.39 g Glucose (Dextrose): 0.76 g Fructose: 0.56 g Lactose: 0.03 g Maltose: 0.03 g Galactose: 0.03 g Starch: 20.88 g Folic acid: 6 mcg Food Folate: 35 mcg Folate DFE: 45 mcg Betaine: 3 mg Retinol: 31 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 87 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3730 mg Fatty acids, total polyunsaturated: 7516 mg Alcohol: 1011 g Theobromine: 198 mg
Vitamins in Potato Pancakes: Vitamin A, IU: 113 IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.173 mg Niacin (B3): 1.672 mg Pantothenic acid (B5): 0.757 mg Vitamin B6: 0.448 mg Folate (B9): 41 mcg Vitamin B-12: 0.29 mcg Vitamin C: 27.6 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 2.7 mcg Choline: 74.2 mg
Minerals in Potato Pancakes: Calcium: 32 mg Iron: 1.67 mg Potassium: 622 mg Magnesium: 36 mg Phosphorus: 128 mg Sodium: 764 mg Zinc: 0.7 mg Copper: 0.18 mg Manganese: 0.26 mg Selenium: 8.9 mcg Fluoride: 0.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Pancakes: Tryptophan: 87 mg Threonine: 240 mg Isoleucine: 280 mg Leucine: 442 mg Lysine: 389 mg Methionine: 137 mg Cystine: 105 mg Phenylalanine: 300 mg Tyrosine: 230 mg Valine: 369 mg Arginine: 342 mg Histidine: 141 mg Alanine: 267 mg Aspartic acid: 1011 mg Glutamic acid: 1007 mg Glycine: 198 mg Proline: 261 mg Serine: 362 mg Hydroxyproline: NULL mg
Caffeine in Potato Pancakes: Nutritional Facts About Potato Pancakes by Weight: Calories per 100g in Potato Pancakes: 268 Calories per 200g in Potato Pancakes: 536 Calories per 300g in Potato Pancakes: 804 Potato Pancakes protein per 100g: 6.08 Potato Pancakes protein per 200g: 12.16 Potato Pancakes protein per 300g: 18.24 Fiber per 100g in Potato Pancakes: 3.3 Fiber per 200g in Potato Pancakes: 6.6 Fiber per 300g in Potato Pancakes: 9.9 Carbs in Potato Pancakes per 100g: 27.81 Carbs in Potato Pancakes per 200g: 55.62 Carbs in Potato Pancakes per 300g: 83.43 Potato Pancakes sodium per 100g: 764 Potato Pancakes sodium per 200g: 1528 Potato Pancakes sodium per 300g: 2292 Potato Pancakes fat content per 100g: 14.76 Potato Pancakes fat content per 200g: 29.52 Potato Pancakes fat content per 300g: 44.28 Sugar content in Potato Pancakes per 100g: 1.79 Sugar content in Potato Pancakes per 200g: 3.58 Sugar content in Potato Pancakes per 300g: 5.37 Potato Pancakes vitamin D per 100g: 0.3 Potato Pancakes vitamin D per 200g: 0.6 Potato Pancakes vitamin D per 300g: 0.9 Source of calories in Potato Pancakes
Calorie percentages:
Protein: 9.06%
carbohydrate: 41.45%
Calculate Values for Custom Weight for Potato Pancakes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 268 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 268 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
