Nutritional Values per 100g of Potato Mashed From Restaurant With Gravy: Calories: 117 kcal Fat: 5.99 g Protein: 1.8 g Carbohydrates: 14.54 g Sugars: 1.68 g Fiber: 0.9 g Cholesterol: 13 mg Saturated Fats: 3.085 g
Additional Nutritional Information of Potato Mashed From Restaurant With Gravy: item Value Added Sugar: NULL g Net-Carbs: 13.64 g Water: 76.06 g Omega 3s: 2 mg Omega 6s: 756 mg PRAL score: -3.545 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 21 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1783 mg Fatty acids, total polyunsaturated: 851 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Mashed From Restaurant With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.901 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.271 mg Folate (B9): 6 mcg Vitamin B-12: 0.03 mcg Vitamin C: 7.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 2.9 mcg Choline: 12.9 mg
Minerals in Potato Mashed From Restaurant With Gravy: Calcium: 22 mg Iron: 0.24 mg Potassium: 261 mg Magnesium: 17 mg Phosphorus: 49 mg Sodium: 377 mg Zinc: 0.25 mg Copper: 0.133 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Mashed From Restaurant With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Mashed From Restaurant With Gravy: Nutritional Facts About Potato Mashed From Restaurant With Gravy by Weight: Calories per 100g in Potato Mashed From Restaurant With Gravy: 117 Calories per 200g in Potato Mashed From Restaurant With Gravy: 234 Calories per 300g in Potato Mashed From Restaurant With Gravy: 351 Potato Mashed From Restaurant With Gravy protein per 100g: 1.8 Potato Mashed From Restaurant With Gravy protein per 200g: 3.6 Potato Mashed From Restaurant With Gravy protein per 300g: 5.4 Fiber per 100g in Potato Mashed From Restaurant With Gravy: 0.9 Fiber per 200g in Potato Mashed From Restaurant With Gravy: 1.8 Fiber per 300g in Potato Mashed From Restaurant With Gravy: 2.7 Carbs in Potato Mashed From Restaurant With Gravy per 100g: 14.54 Carbs in Potato Mashed From Restaurant With Gravy per 200g: 29.08 Carbs in Potato Mashed From Restaurant With Gravy per 300g: 43.62 Potato Mashed From Restaurant With Gravy sodium per 100g: 377 Potato Mashed From Restaurant With Gravy sodium per 200g: 754 Potato Mashed From Restaurant With Gravy sodium per 300g: 1131 Potato Mashed From Restaurant With Gravy fat content per 100g: 5.99 Potato Mashed From Restaurant With Gravy fat content per 200g: 11.98 Potato Mashed From Restaurant With Gravy fat content per 300g: 17.97 Sugar content in Potato Mashed From Restaurant With Gravy per 100g: 1.68 Sugar content in Potato Mashed From Restaurant With Gravy per 200g: 3.36 Sugar content in Potato Mashed From Restaurant With Gravy per 300g: 5.04 Potato Mashed From Restaurant With Gravy vitamin D per 100g: 0.1 Potato Mashed From Restaurant With Gravy vitamin D per 200g: 0.2 Potato Mashed From Restaurant With Gravy vitamin D per 300g: 0.3 Source of calories in Potato Mashed From Restaurant With Gravy
Calorie percentages:
Protein: 6.04%
carbohydrate: 48.76%
Calculate Values for Custom Weight for Potato Mashed From Restaurant With Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
