Nutritional Values per 100g of Potato Mashed From Fresh Made With Milk With Cheese: Calories: 143 kcal Fat: 6.95 g Protein: 4.37 g Carbohydrates: 16.12 g Sugars: 1.95 g Fiber: 1 g Cholesterol: 19 mg Saturated Fats: 4.003 g
Additional Nutritional Information of Potato Mashed From Fresh Made With Milk With Cheese: item Value Added Sugar: NULL g Net-Carbs: 15.12 g Water: 70.94 g Omega 3s: 5 mg Omega 6s: 460 mg PRAL score: -2.418 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 67 mcg Carotene, beta: 20 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1992 mg Fatty acids, total polyunsaturated: 537 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Mashed From Fresh Made With Milk With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.095 mg Niacin (B3): 0.995 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.256 mg Folate (B9): 10 mcg Vitamin B-12: 0.15 mcg Vitamin C: 9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 1.6 mcg Choline: 15.4 mg
Minerals in Potato Mashed From Fresh Made With Milk With Cheese: Calcium: 99 mg Iron: 0.27 mg Potassium: 303 mg Magnesium: 22 mg Phosphorus: 100 mg Sodium: 259 mg Zinc: 0.66 mg Copper: 0.154 mg Manganese: NULL mg Selenium: 3.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Mashed From Fresh Made With Milk With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Mashed From Fresh Made With Milk With Cheese: Nutritional Facts About Potato Mashed From Fresh Made With Milk With Cheese by Weight: Calories per 100g in Potato Mashed From Fresh Made With Milk With Cheese: 143 Calories per 200g in Potato Mashed From Fresh Made With Milk With Cheese: 286 Calories per 300g in Potato Mashed From Fresh Made With Milk With Cheese: 429 Potato Mashed From Fresh Made With Milk With Cheese protein per 100g: 4.37 Potato Mashed From Fresh Made With Milk With Cheese protein per 200g: 8.74 Potato Mashed From Fresh Made With Milk With Cheese protein per 300g: 13.11 Fiber per 100g in Potato Mashed From Fresh Made With Milk With Cheese: 1 Fiber per 200g in Potato Mashed From Fresh Made With Milk With Cheese: 2 Fiber per 300g in Potato Mashed From Fresh Made With Milk With Cheese: 3 Carbs in Potato Mashed From Fresh Made With Milk With Cheese per 100g: 16.12 Carbs in Potato Mashed From Fresh Made With Milk With Cheese per 200g: 32.24 Carbs in Potato Mashed From Fresh Made With Milk With Cheese per 300g: 48.36 Potato Mashed From Fresh Made With Milk With Cheese sodium per 100g: 259 Potato Mashed From Fresh Made With Milk With Cheese sodium per 200g: 518 Potato Mashed From Fresh Made With Milk With Cheese sodium per 300g: 777 Potato Mashed From Fresh Made With Milk With Cheese fat content per 100g: 6.95 Potato Mashed From Fresh Made With Milk With Cheese fat content per 200g: 13.9 Potato Mashed From Fresh Made With Milk With Cheese fat content per 300g: 20.85 Sugar content in Potato Mashed From Fresh Made With Milk With Cheese per 100g: 1.95 Sugar content in Potato Mashed From Fresh Made With Milk With Cheese per 200g: 3.9 Sugar content in Potato Mashed From Fresh Made With Milk With Cheese per 300g: 5.85 Potato Mashed From Fresh Made With Milk With Cheese vitamin D per 100g: 0.1 Potato Mashed From Fresh Made With Milk With Cheese vitamin D per 200g: 0.2 Potato Mashed From Fresh Made With Milk With Cheese vitamin D per 300g: 0.3 Source of calories in Potato Mashed From Fresh Made With Milk With Cheese
Calorie percentages:
Protein: 12.10%
carbohydrate: 44.62%
Calculate Values for Custom Weight for Potato Mashed From Fresh Made With Milk With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
