Nutritional Values per 100g of Potato Mashed: Calories: 89 kcal Fat: 2.82 g Protein: 1.65 g Carbohydrates: 14.65 g Sugars: 0.5 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.577 g
Additional Nutritional Information of Potato Mashed: item Value Added Sugar: NULL g Net-Carbs: 13.35 g Water: 79.62 g Omega 3s: 176 mg Omega 6s: 1166 mg PRAL score: -3.672 Trans Fatty Acids: 0.105 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 0.2 g Fructose: 0.2 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 12.1 g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 720 mg Fatty acids, total polyunsaturated: 1342 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Mashed: Vitamin A, IU: 185 IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.015 mg Niacin (B3): 1.08 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.12 mg Folate (B9): 9 mcg Vitamin B-12: 0.07 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 5.9 mcg Choline: 13.4 mg
Minerals in Potato Mashed: Calcium: 18 mg Iron: 0.31 mg Potassium: 286 mg Magnesium: 15 mg Phosphorus: 59 mg Sodium: 306 mg Zinc: 0.22 mg Copper: 0.035 mg Manganese: 0.098 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Mashed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Mashed: Nutritional Facts About Potato Mashed by Weight: Calories per 100g in Potato Mashed: 89 Calories per 200g in Potato Mashed: 178 Calories per 300g in Potato Mashed: 267 Potato Mashed protein per 100g: 1.65 Potato Mashed protein per 200g: 3.3 Potato Mashed protein per 300g: 4.95 Fiber per 100g in Potato Mashed: 1.3 Fiber per 200g in Potato Mashed: 2.6 Fiber per 300g in Potato Mashed: 3.9 Carbs in Potato Mashed per 100g: 14.65 Carbs in Potato Mashed per 200g: 29.3 Carbs in Potato Mashed per 300g: 43.95 Potato Mashed sodium per 100g: 306 Potato Mashed sodium per 200g: 612 Potato Mashed sodium per 300g: 918 Potato Mashed fat content per 100g: 2.82 Potato Mashed fat content per 200g: 5.64 Potato Mashed fat content per 300g: 8.46 Sugar content in Potato Mashed per 100g: 0.5 Sugar content in Potato Mashed per 200g: 1 Sugar content in Potato Mashed per 300g: 1.5 Potato Mashed vitamin D per 100g: 0 Potato Mashed vitamin D per 200g: 0 Potato Mashed vitamin D per 300g: 0 Source of calories in Potato Mashed
Calorie percentages:
Protein: 7.29%
carbohydrate: 64.69%
Calculate Values for Custom Weight for Potato Mashed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 89 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 89 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
