Nutritional Values per 100g of Potato Hash Brown From School Lunch: Calories: 218 kcal Fat: 11.54 g Protein: 2.64 g Carbohydrates: 28.4 g Sugars: 0.27 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.93 g
Additional Nutritional Information of Potato Hash Brown From School Lunch: item Value Added Sugar: NULL g Net-Carbs: 25.2 g Water: 55.73 g Omega 3s: 443 mg Omega 6s: 2309 mg PRAL score: -7.164 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7266 mg Fatty acids, total polyunsaturated: 2774 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Hash Brown From School Lunch: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.033 mg Niacin (B3): 2.305 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.235 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 6.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.18 mg Vitamin K: 18 mcg Choline: 23.1 mg
Minerals in Potato Hash Brown From School Lunch: Calcium: 17 mg Iron: 0.54 mg Potassium: 494 mg Magnesium: 28 mg Phosphorus: 79 mg Sodium: 169 mg Zinc: 0.38 mg Copper: 0.115 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Hash Brown From School Lunch: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Hash Brown From School Lunch: Nutritional Facts About Potato Hash Brown From School Lunch by Weight: Calories per 100g in Potato Hash Brown From School Lunch: 218 Calories per 200g in Potato Hash Brown From School Lunch: 436 Calories per 300g in Potato Hash Brown From School Lunch: 654 Potato Hash Brown From School Lunch protein per 100g: 2.64 Potato Hash Brown From School Lunch protein per 200g: 5.28 Potato Hash Brown From School Lunch protein per 300g: 7.92 Fiber per 100g in Potato Hash Brown From School Lunch: 3.2 Fiber per 200g in Potato Hash Brown From School Lunch: 6.4 Fiber per 300g in Potato Hash Brown From School Lunch: 9.6 Carbs in Potato Hash Brown From School Lunch per 100g: 28.4 Carbs in Potato Hash Brown From School Lunch per 200g: 56.8 Carbs in Potato Hash Brown From School Lunch per 300g: 85.2 Potato Hash Brown From School Lunch sodium per 100g: 169 Potato Hash Brown From School Lunch sodium per 200g: 338 Potato Hash Brown From School Lunch sodium per 300g: 507 Potato Hash Brown From School Lunch fat content per 100g: 11.54 Potato Hash Brown From School Lunch fat content per 200g: 23.08 Potato Hash Brown From School Lunch fat content per 300g: 34.62 Sugar content in Potato Hash Brown From School Lunch per 100g: 0.27 Sugar content in Potato Hash Brown From School Lunch per 200g: 0.54 Sugar content in Potato Hash Brown From School Lunch per 300g: 0.81 Potato Hash Brown From School Lunch vitamin D per 100g: 0 Potato Hash Brown From School Lunch vitamin D per 200g: 0 Potato Hash Brown From School Lunch vitamin D per 300g: 0 Source of calories in Potato Hash Brown From School Lunch
Calorie percentages:
Protein: 4.63%
carbohydrate: 49.82%
Calculate Values for Custom Weight for Potato Hash Brown From School Lunch: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
