Nutritional Values per 100g of Potato From Puerto Rican Chicken Fricassee With Sauce: Calories: 72 kcal Fat: 1.02 g Protein: 1.35 g Carbohydrates: 14.65 g Sugars: 0.68 g Fiber: 1.2 g Cholesterol: 2 mg Saturated Fats: 0.249 g
Additional Nutritional Information of Potato From Puerto Rican Chicken Fricassee With Sauce: item Value Added Sugar: NULL g Net-Carbs: 13.45 g Water: 82.13 g Omega 3s: 14 mg Omega 6s: 158 mg PRAL score: -3.329 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 375 mg Fatty acids, total polyunsaturated: 175 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato From Puerto Rican Chicken Fricassee With Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.031 mg Niacin (B3): 0.938 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.18 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 4.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 1.6 mcg Choline: 9.7 mg
Minerals in Potato From Puerto Rican Chicken Fricassee With Sauce: Calcium: 9 mg Iron: 0.23 mg Potassium: 224 mg Magnesium: 14 mg Phosphorus: 33 mg Sodium: 145 mg Zinc: 0.2 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato From Puerto Rican Chicken Fricassee With Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato From Puerto Rican Chicken Fricassee With Sauce: Nutritional Facts About Potato From Puerto Rican Chicken Fricassee With Sauce by Weight: Calories per 100g in Potato From Puerto Rican Chicken Fricassee With Sauce: 72 Calories per 200g in Potato From Puerto Rican Chicken Fricassee With Sauce: 144 Calories per 300g in Potato From Puerto Rican Chicken Fricassee With Sauce: 216 Potato From Puerto Rican Chicken Fricassee With Sauce protein per 100g: 1.35 Potato From Puerto Rican Chicken Fricassee With Sauce protein per 200g: 2.7 Potato From Puerto Rican Chicken Fricassee With Sauce protein per 300g: 4.05 Fiber per 100g in Potato From Puerto Rican Chicken Fricassee With Sauce: 1.2 Fiber per 200g in Potato From Puerto Rican Chicken Fricassee With Sauce: 2.4 Fiber per 300g in Potato From Puerto Rican Chicken Fricassee With Sauce: 3.6 Carbs in Potato From Puerto Rican Chicken Fricassee With Sauce per 100g: 14.65 Carbs in Potato From Puerto Rican Chicken Fricassee With Sauce per 200g: 29.3 Carbs in Potato From Puerto Rican Chicken Fricassee With Sauce per 300g: 43.95 Potato From Puerto Rican Chicken Fricassee With Sauce sodium per 100g: 145 Potato From Puerto Rican Chicken Fricassee With Sauce sodium per 200g: 290 Potato From Puerto Rican Chicken Fricassee With Sauce sodium per 300g: 435 Potato From Puerto Rican Chicken Fricassee With Sauce fat content per 100g: 1.02 Potato From Puerto Rican Chicken Fricassee With Sauce fat content per 200g: 2.04 Potato From Puerto Rican Chicken Fricassee With Sauce fat content per 300g: 3.06 Sugar content in Potato From Puerto Rican Chicken Fricassee With Sauce per 100g: 0.68 Sugar content in Potato From Puerto Rican Chicken Fricassee With Sauce per 200g: 1.36 Sugar content in Potato From Puerto Rican Chicken Fricassee With Sauce per 300g: 2.04 Potato From Puerto Rican Chicken Fricassee With Sauce vitamin D per 100g: 0 Potato From Puerto Rican Chicken Fricassee With Sauce vitamin D per 200g: 0 Potato From Puerto Rican Chicken Fricassee With Sauce vitamin D per 300g: 0 Source of calories in Potato From Puerto Rican Chicken Fricassee With Sauce
Calorie percentages:
Protein: 7.38%
carbohydrate: 80.08%
Calculate Values for Custom Weight for Potato From Puerto Rican Chicken Fricassee With Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
