Nutritional Values per 100g of Potato French Fried In Vegetable Oil: Calories: 312 kcal Fat: 14.73 g Protein: 3.43 g Carbohydrates: 41.44 g Sugars: 0.3 g Fiber: 3.8 g Cholesterol: 0 mg Saturated Fats: 2.336 g
Additional Nutritional Information of Potato French Fried In Vegetable Oil: item Value Added Sugar: NULL g Net-Carbs: 37.64 g Water: 38.55 g Omega 3s: 408 mg Omega 6s: 5001 mg PRAL score: -7.066 Trans Fatty Acids: 0.06 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5969 mg Fatty acids, total polyunsaturated: 5398 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato French Fried In Vegetable Oil: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.039 mg Niacin (B3): 3.004 mg Pantothenic acid (B5): 0.58 mg Vitamin B6: 0.372 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 4.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 11.2 mcg Choline: 36.8 mg
Minerals in Potato French Fried In Vegetable Oil: Calcium: 18 mg Iron: 0.81 mg Potassium: 579 mg Magnesium: 35 mg Phosphorus: 125 mg Sodium: 210 mg Zinc: 0.5 mg Copper: 0.124 mg Manganese: 0.247 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato French Fried In Vegetable Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato French Fried In Vegetable Oil: Nutritional Facts About Potato French Fried In Vegetable Oil by Weight: Calories per 100g in Potato French Fried In Vegetable Oil: 312 Calories per 200g in Potato French Fried In Vegetable Oil: 624 Calories per 300g in Potato French Fried In Vegetable Oil: 936 Potato French Fried In Vegetable Oil protein per 100g: 3.43 Potato French Fried In Vegetable Oil protein per 200g: 6.86 Potato French Fried In Vegetable Oil protein per 300g: 10.29 Fiber per 100g in Potato French Fried In Vegetable Oil: 3.8 Fiber per 200g in Potato French Fried In Vegetable Oil: 7.6 Fiber per 300g in Potato French Fried In Vegetable Oil: 11.4 Carbs in Potato French Fried In Vegetable Oil per 100g: 41.44 Carbs in Potato French Fried In Vegetable Oil per 200g: 82.88 Carbs in Potato French Fried In Vegetable Oil per 300g: 124.32 Potato French Fried In Vegetable Oil sodium per 100g: 210 Potato French Fried In Vegetable Oil sodium per 200g: 420 Potato French Fried In Vegetable Oil sodium per 300g: 630 Potato French Fried In Vegetable Oil fat content per 100g: 14.73 Potato French Fried In Vegetable Oil fat content per 200g: 29.46 Potato French Fried In Vegetable Oil fat content per 300g: 44.19 Sugar content in Potato French Fried In Vegetable Oil per 100g: 0.3 Sugar content in Potato French Fried In Vegetable Oil per 200g: 0.6 Sugar content in Potato French Fried In Vegetable Oil per 300g: 0.9 Potato French Fried In Vegetable Oil vitamin D per 100g: 0 Potato French Fried In Vegetable Oil vitamin D per 200g: 0 Potato French Fried In Vegetable Oil vitamin D per 300g: 0 Source of calories in Potato French Fried In Vegetable Oil
Calorie percentages:
Protein: 4.40%
carbohydrate: 53.12%
Calculate Values for Custom Weight for Potato French Fried In Vegetable Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 312 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 312 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 94 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
