Nutritional Values per 100g of Potato Boiled From Fresh Peel Not Eaten Made With Margarine: Calories: 114 kcal Fat: 2.93 g Protein: 1.87 g Carbohydrates: 20.49 g Sugars: 1.61 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.598 g
Additional Nutritional Information of Potato Boiled From Fresh Peel Not Eaten Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 19.09 g Water: 73.34 g Omega 3s: 138 mg Omega 6s: 1156 mg PRAL score: -5.866 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 36 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 920 mg Fatty acids, total polyunsaturated: 1297 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Boiled From Fresh Peel Not Eaten Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.021 mg Niacin (B3): 1.324 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.463 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 12.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.04 mg Vitamin K: 5.1 mcg Choline: 14.2 mg
Minerals in Potato Boiled From Fresh Peel Not Eaten Made With Margarine: Calcium: 6 mg Iron: 0.33 mg Potassium: 372 mg Magnesium: 24 mg Phosphorus: 48 mg Sodium: 184 mg Zinc: 0.28 mg Copper: 0.204 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Boiled From Fresh Peel Not Eaten Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Boiled From Fresh Peel Not Eaten Made With Margarine: Nutritional Facts About Potato Boiled From Fresh Peel Not Eaten Made With Margarine by Weight: Calories per 100g in Potato Boiled From Fresh Peel Not Eaten Made With Margarine: 114 Calories per 200g in Potato Boiled From Fresh Peel Not Eaten Made With Margarine: 228 Calories per 300g in Potato Boiled From Fresh Peel Not Eaten Made With Margarine: 342 Potato Boiled From Fresh Peel Not Eaten Made With Margarine protein per 100g: 1.87 Potato Boiled From Fresh Peel Not Eaten Made With Margarine protein per 200g: 3.74 Potato Boiled From Fresh Peel Not Eaten Made With Margarine protein per 300g: 5.61 Fiber per 100g in Potato Boiled From Fresh Peel Not Eaten Made With Margarine: 1.4 Fiber per 200g in Potato Boiled From Fresh Peel Not Eaten Made With Margarine: 2.8 Fiber per 300g in Potato Boiled From Fresh Peel Not Eaten Made With Margarine: 4.2 Carbs in Potato Boiled From Fresh Peel Not Eaten Made With Margarine per 100g: 20.49 Carbs in Potato Boiled From Fresh Peel Not Eaten Made With Margarine per 200g: 40.98 Carbs in Potato Boiled From Fresh Peel Not Eaten Made With Margarine per 300g: 61.47 Potato Boiled From Fresh Peel Not Eaten Made With Margarine sodium per 100g: 184 Potato Boiled From Fresh Peel Not Eaten Made With Margarine sodium per 200g: 368 Potato Boiled From Fresh Peel Not Eaten Made With Margarine sodium per 300g: 552 Potato Boiled From Fresh Peel Not Eaten Made With Margarine fat content per 100g: 2.93 Potato Boiled From Fresh Peel Not Eaten Made With Margarine fat content per 200g: 5.86 Potato Boiled From Fresh Peel Not Eaten Made With Margarine fat content per 300g: 8.79 Sugar content in Potato Boiled From Fresh Peel Not Eaten Made With Margarine per 100g: 1.61 Sugar content in Potato Boiled From Fresh Peel Not Eaten Made With Margarine per 200g: 3.22 Sugar content in Potato Boiled From Fresh Peel Not Eaten Made With Margarine per 300g: 4.83 Potato Boiled From Fresh Peel Not Eaten Made With Margarine vitamin D per 100g: 0.2 Potato Boiled From Fresh Peel Not Eaten Made With Margarine vitamin D per 200g: 0.4 Potato Boiled From Fresh Peel Not Eaten Made With Margarine vitamin D per 300g: 0.6 Source of calories in Potato Boiled From Fresh Peel Not Eaten Made With Margarine
Calorie percentages:
Protein: 6.46%
carbohydrate: 70.77%
Calculate Values for Custom Weight for Potato Boiled From Fresh Peel Not Eaten Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
