Nutritional Values per 100g of Potato Baked Peel Eaten With Cheese: Calories: 152 kcal Fat: 7.7 g Protein: 4 g Carbohydrates: 17.41 g Sugars: 1.26 g Fiber: 1.7 g Cholesterol: 22 mg Saturated Fats: 4.488 g
Additional Nutritional Information of Potato Baked Peel Eaten With Cheese: item Value Added Sugar: NULL g Net-Carbs: 15.71 g Water: 69.05 g Omega 3s: 3 mg Omega 6s: 293 mg PRAL score: -5.399 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 64 mcg Carotene, beta: 20 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 24 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1984 mg Fatty acids, total polyunsaturated: 350 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Baked Peel Eaten With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 65 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.087 mg Niacin (B3): 1.133 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.255 mg Folate (B9): 25 mcg Vitamin B-12: 0.11 mcg Vitamin C: 7.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 2.2 mcg Choline: 15.4 mg
Minerals in Potato Baked Peel Eaten With Cheese: Calcium: 77 mg Iron: 0.88 mg Potassium: 442 mg Magnesium: 25 mg Phosphorus: 98 mg Sodium: 228 mg Zinc: 0.6 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Baked Peel Eaten With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Baked Peel Eaten With Cheese: Nutritional Facts About Potato Baked Peel Eaten With Cheese by Weight: Calories per 100g in Potato Baked Peel Eaten With Cheese: 152 Calories per 200g in Potato Baked Peel Eaten With Cheese: 304 Calories per 300g in Potato Baked Peel Eaten With Cheese: 456 Potato Baked Peel Eaten With Cheese protein per 100g: 4 Potato Baked Peel Eaten With Cheese protein per 200g: 8 Potato Baked Peel Eaten With Cheese protein per 300g: 12 Fiber per 100g in Potato Baked Peel Eaten With Cheese: 1.7 Fiber per 200g in Potato Baked Peel Eaten With Cheese: 3.4 Fiber per 300g in Potato Baked Peel Eaten With Cheese: 5.1 Carbs in Potato Baked Peel Eaten With Cheese per 100g: 17.41 Carbs in Potato Baked Peel Eaten With Cheese per 200g: 34.82 Carbs in Potato Baked Peel Eaten With Cheese per 300g: 52.23 Potato Baked Peel Eaten With Cheese sodium per 100g: 228 Potato Baked Peel Eaten With Cheese sodium per 200g: 456 Potato Baked Peel Eaten With Cheese sodium per 300g: 684 Potato Baked Peel Eaten With Cheese fat content per 100g: 7.7 Potato Baked Peel Eaten With Cheese fat content per 200g: 15.4 Potato Baked Peel Eaten With Cheese fat content per 300g: 23.1 Sugar content in Potato Baked Peel Eaten With Cheese per 100g: 1.26 Sugar content in Potato Baked Peel Eaten With Cheese per 200g: 2.52 Sugar content in Potato Baked Peel Eaten With Cheese per 300g: 3.78 Potato Baked Peel Eaten With Cheese vitamin D per 100g: 0 Potato Baked Peel Eaten With Cheese vitamin D per 200g: 0 Potato Baked Peel Eaten With Cheese vitamin D per 300g: 0 Source of calories in Potato Baked Peel Eaten With Cheese
Calorie percentages:
Protein: 10.33%
carbohydrate: 44.95%
Calculate Values for Custom Weight for Potato Baked Peel Eaten With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 152 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 152 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
