Nutritional Values per 100g of Potato And Ham Fritters Puerto Rican Style: Calories: 196 kcal Fat: 13.73 g Protein: 5.94 g Carbohydrates: 12.47 g Sugars: 0.62 g Fiber: 1.5 g Cholesterol: 45 mg Saturated Fats: 2.33 g
Additional Nutritional Information of Potato And Ham Fritters Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 10.97 g Water: 65.71 g Omega 3s: 7 mg Omega 6s: 4406 mg PRAL score: -1.538 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 59 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5770 mg Fatty acids, total polyunsaturated: 5040 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato And Ham Fritters Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.189 mg Riboflavin (B2): 0.106 mg Niacin (B3): 1.497 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.284 mg Folate (B9): 12 mcg Vitamin B-12: 0.21 mcg Vitamin C: 8.4 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.48 mg Vitamin K: 14.8 mcg Choline: 46.8 mg
Minerals in Potato And Ham Fritters Puerto Rican Style: Calcium: 15 mg Iron: 0.91 mg Potassium: 345 mg Magnesium: 20 mg Phosphorus: 96 mg Sodium: 487 mg Zinc: 0.66 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 7.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato And Ham Fritters Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato And Ham Fritters Puerto Rican Style: Nutritional Facts About Potato And Ham Fritters Puerto Rican Style by Weight: Calories per 100g in Potato And Ham Fritters Puerto Rican Style: 196 Calories per 200g in Potato And Ham Fritters Puerto Rican Style: 392 Calories per 300g in Potato And Ham Fritters Puerto Rican Style: 588 Potato And Ham Fritters Puerto Rican Style protein per 100g: 5.94 Potato And Ham Fritters Puerto Rican Style protein per 200g: 11.88 Potato And Ham Fritters Puerto Rican Style protein per 300g: 17.82 Fiber per 100g in Potato And Ham Fritters Puerto Rican Style: 1.5 Fiber per 200g in Potato And Ham Fritters Puerto Rican Style: 3 Fiber per 300g in Potato And Ham Fritters Puerto Rican Style: 4.5 Carbs in Potato And Ham Fritters Puerto Rican Style per 100g: 12.47 Carbs in Potato And Ham Fritters Puerto Rican Style per 200g: 24.94 Carbs in Potato And Ham Fritters Puerto Rican Style per 300g: 37.41 Potato And Ham Fritters Puerto Rican Style sodium per 100g: 487 Potato And Ham Fritters Puerto Rican Style sodium per 200g: 974 Potato And Ham Fritters Puerto Rican Style sodium per 300g: 1461 Potato And Ham Fritters Puerto Rican Style fat content per 100g: 13.73 Potato And Ham Fritters Puerto Rican Style fat content per 200g: 27.46 Potato And Ham Fritters Puerto Rican Style fat content per 300g: 41.19 Sugar content in Potato And Ham Fritters Puerto Rican Style per 100g: 0.62 Sugar content in Potato And Ham Fritters Puerto Rican Style per 200g: 1.24 Sugar content in Potato And Ham Fritters Puerto Rican Style per 300g: 1.86 Potato And Ham Fritters Puerto Rican Style vitamin D per 100g: 0.3 Potato And Ham Fritters Puerto Rican Style vitamin D per 200g: 0.6 Potato And Ham Fritters Puerto Rican Style vitamin D per 300g: 0.9 Source of calories in Potato And Ham Fritters Puerto Rican Style
Calorie percentages:
Protein: 12.05%
carbohydrate: 25.29%
Calculate Values for Custom Weight for Potato And Ham Fritters Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
