Nutritional Values per 100g of Port De Salut Cheese: Calories: 352 kcal Fat: 28.2 g Protein: 23.78 g Carbohydrates: 0.57 g Sugars: 0.57 g Fiber: 0 g Cholesterol: 123 mg Saturated Fats: 16.691 g
Additional Nutritional Information of Port De Salut Cheese: item Value Added Sugar: NULL g Net-Carbs: 0.57 g Water: 45.45 g Omega 3s: 351 mg Omega 6s: 378 mg PRAL score: 13.021 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 313 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9338 mg Fatty acids, total polyunsaturated: 729 mg Alcohol: 1752 g Theobromine: 485 mg
Vitamins in Port De Salut Cheese: Vitamin A, IU: 1092 IU Vitamin A, RAE: 315 mcg Thiamin (B1): 0.014 mg Riboflavin (B2): 0.24 mg Niacin (B3): 0.06 mg Pantothenic acid (B5): 0.21 mg Vitamin B6: 0.053 mg Folate (B9): 18 mcg Vitamin B-12: 1.5 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 2.4 mcg Choline: 15.4 mg
Minerals in Port De Salut Cheese: Calcium: 650 mg Iron: 0.43 mg Potassium: 136 mg Magnesium: 24 mg Phosphorus: 360 mg Sodium: 534 mg Zinc: 2.6 mg Copper: 0.022 mg Manganese: 0.011 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Port De Salut Cheese: Tryptophan: 343 mg Threonine: 876 mg Isoleucine: 1446 mg Leucine: 2482 mg Lysine: 1987 mg Methionine: 734 mg Cystine: 134 mg Phenylalanine: 1323 mg Tyrosine: 1420 mg Valine: 1707 mg Arginine: 827 mg Histidine: 686 mg Alanine: 790 mg Aspartic acid: 1752 mg Glutamic acid: 5349 mg Glycine: 485 mg Proline: 2892 mg Serine: 1357 mg Hydroxyproline: NULL mg
Caffeine in Port De Salut Cheese: Nutritional Facts About Port De Salut Cheese by Weight: Calories per 100g in Port De Salut Cheese: 352 Calories per 200g in Port De Salut Cheese: 704 Calories per 300g in Port De Salut Cheese: 1056 Port De Salut Cheese protein per 100g: 23.78 Port De Salut Cheese protein per 200g: 47.56 Port De Salut Cheese protein per 300g: 71.34 Fiber per 100g in Port De Salut Cheese: 0 Fiber per 200g in Port De Salut Cheese: 0 Fiber per 300g in Port De Salut Cheese: 0 Carbs in Port De Salut Cheese per 100g: 0.57 Carbs in Port De Salut Cheese per 200g: 1.14 Carbs in Port De Salut Cheese per 300g: 1.71 Port De Salut Cheese sodium per 100g: 534 Port De Salut Cheese sodium per 200g: 1068 Port De Salut Cheese sodium per 300g: 1602 Port De Salut Cheese fat content per 100g: 28.2 Port De Salut Cheese fat content per 200g: 56.4 Port De Salut Cheese fat content per 300g: 84.6 Sugar content in Port De Salut Cheese per 100g: 0.57 Sugar content in Port De Salut Cheese per 200g: 1.14 Sugar content in Port De Salut Cheese per 300g: 1.71 Port De Salut Cheese vitamin D per 100g: 0.5 Port De Salut Cheese vitamin D per 200g: 1 Port De Salut Cheese vitamin D per 300g: 1.5 Source of calories in Port De Salut Cheese
Calorie percentages:
Protein: 27.08%
carbohydrate: 0.65%
Calculate Values for Custom Weight for Port De Salut Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 352 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 352 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
