Nutritional Values per 100g of Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: Calories: 202 kcal Fat: 7.12 g Protein: 23.8 g Carbohydrates: 9.15 g Sugars: 0.4 g Fiber: 0.4 g Cholesterol: 72 mg Saturated Fats: 2.439 g
Additional Nutritional Information of Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: item Value Added Sugar: NULL g Net-Carbs: 8.75 g Water: 57.29 g Omega 3s: 35 mg Omega 6s: 749 mg PRAL score: 11.347 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 2 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2997 mg Fatty acids, total polyunsaturated: 883 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.544 mg Riboflavin (B2): 0.505 mg Niacin (B3): 4.751 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.413 mg Folate (B9): 12 mcg Vitamin B-12: 1 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0.4 mcg Choline: 95.5 mg
Minerals in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: Calcium: 25 mg Iron: 1.69 mg Potassium: 389 mg Magnesium: 28 mg Phosphorus: 242 mg Sodium: 497 mg Zinc: 4.08 mg Copper: 0.149 mg Manganese: NULL mg Selenium: 37.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: Nutritional Facts About Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten by Weight: Calories per 100g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 202 Calories per 200g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 404 Calories per 300g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 606 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten protein per 100g: 23.8 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten protein per 200g: 47.6 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten protein per 300g: 71.4 Fiber per 100g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 0.4 Fiber per 200g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 0.8 Fiber per 300g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 1.2 Carbs in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 100g: 9.15 Carbs in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 200g: 18.3 Carbs in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 300g: 27.45 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten sodium per 100g: 497 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten sodium per 200g: 994 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten sodium per 300g: 1491 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten fat content per 100g: 7.12 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten fat content per 200g: 14.24 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten fat content per 300g: 21.36 Sugar content in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 100g: 0.4 Sugar content in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 200g: 0.8 Sugar content in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 300g: 1.2 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten vitamin D per 100g: 0.7 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten vitamin D per 200g: 1.4 Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten vitamin D per 300g: 2.1 Source of calories in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten
Calorie percentages:
Protein: 48.60%
carbohydrate: 18.68%
Calculate Values for Custom Weight for Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
