Nutritional Values per 100g of Pork Ground Or Patty Breaded Cooked: Calories: 333 kcal Fat: 22.72 g Protein: 20.3 g Carbohydrates: 10.54 g Sugars: 1.25 g Fiber: 0.6 g Cholesterol: 67 mg Saturated Fats: 6.628 g
Additional Nutritional Information of Pork Ground Or Patty Breaded Cooked: item Value Added Sugar: NULL g Net-Carbs: 9.94 g Water: 44.83 g Omega 3s: 445 mg Omega 6s: 4055 mg PRAL score: 9.471 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 7 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9736 mg Fatty acids, total polyunsaturated: 4613 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Ground Or Patty Breaded Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.604 mg Riboflavin (B2): 0.22 mg Niacin (B3): 3.825 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.294 mg Folate (B9): 14 mcg Vitamin B-12: 0.45 mcg Vitamin C: 0.5 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.01 mg Vitamin K: 9.5 mcg Choline: 65.3 mg
Minerals in Pork Ground Or Patty Breaded Cooked: Calcium: 50 mg Iron: 1.61 mg Potassium: 295 mg Magnesium: 24 mg Phosphorus: 190 mg Sodium: 388 mg Zinc: 2.51 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 28.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ground Or Patty Breaded Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Ground Or Patty Breaded Cooked: Nutritional Facts About Pork Ground Or Patty Breaded Cooked by Weight: Calories per 100g in Pork Ground Or Patty Breaded Cooked: 333 Calories per 200g in Pork Ground Or Patty Breaded Cooked: 666 Calories per 300g in Pork Ground Or Patty Breaded Cooked: 999 Pork Ground Or Patty Breaded Cooked protein per 100g: 20.3 Pork Ground Or Patty Breaded Cooked protein per 200g: 40.6 Pork Ground Or Patty Breaded Cooked protein per 300g: 60.9 Fiber per 100g in Pork Ground Or Patty Breaded Cooked: 0.6 Fiber per 200g in Pork Ground Or Patty Breaded Cooked: 1.2 Fiber per 300g in Pork Ground Or Patty Breaded Cooked: 1.8 Carbs in Pork Ground Or Patty Breaded Cooked per 100g: 10.54 Carbs in Pork Ground Or Patty Breaded Cooked per 200g: 21.08 Carbs in Pork Ground Or Patty Breaded Cooked per 300g: 31.62 Pork Ground Or Patty Breaded Cooked sodium per 100g: 388 Pork Ground Or Patty Breaded Cooked sodium per 200g: 776 Pork Ground Or Patty Breaded Cooked sodium per 300g: 1164 Pork Ground Or Patty Breaded Cooked fat content per 100g: 22.72 Pork Ground Or Patty Breaded Cooked fat content per 200g: 45.44 Pork Ground Or Patty Breaded Cooked fat content per 300g: 68.16 Sugar content in Pork Ground Or Patty Breaded Cooked per 100g: 1.25 Sugar content in Pork Ground Or Patty Breaded Cooked per 200g: 2.5 Sugar content in Pork Ground Or Patty Breaded Cooked per 300g: 3.75 Pork Ground Or Patty Breaded Cooked vitamin D per 100g: 0.4 Pork Ground Or Patty Breaded Cooked vitamin D per 200g: 0.8 Pork Ground Or Patty Breaded Cooked vitamin D per 300g: 1.2 Source of calories in Pork Ground Or Patty Breaded Cooked
Calorie percentages:
Protein: 24.77%
carbohydrate: 12.86%
Calculate Values for Custom Weight for Pork Ground Or Patty Breaded Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 333 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 333 Calories: Running: 33 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
