Nutritional Values per 100g of Pork Ground 72% Lean / 28% Fat Cooked Crumbles: Calories: 393 kcal Fat: 32.93 g Protein: 22.83 g Carbohydrates: 1.39 g Sugars: 0 g Fiber: 0 g Cholesterol: 100 mg Saturated Fats: 11.345 g
Additional Nutritional Information of Pork Ground 72% Lean / 28% Fat Cooked Crumbles: item Value Added Sugar: NULL g Net-Carbs: 1.39 g Water: 41.67 g Omega 3s: 250 mg Omega 6s: 3949 mg PRAL score: 11.623 Trans Fatty Acids: 0.229 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 7.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 29613 mg Fatty acids, total polyunsaturated: 8327 mg Alcohol: 2056 g Theobromine: 1276 mg
Vitamins in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.341 mg Riboflavin (B2): 0.488 mg Niacin (B3): 7.522 mg Pantothenic acid (B5): 0.984 mg Vitamin B6: 0.508 mg Folate (B9): 2 mcg Vitamin B-12: 1.17 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 34 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 0 mcg Choline: 79.9 mg
Minerals in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: Calcium: 20 mg Iron: 1.15 mg Potassium: 280 mg Magnesium: 19 mg Phosphorus: 192 mg Sodium: 94 mg Zinc: 2.58 mg Copper: 0.038 mg Manganese: 0.013 mg Selenium: 38 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ground 72% Lean / 28% Fat Cooked Crumbles: Tryptophan: 295 mg Threonine: 968 mg Isoleucine: 1043 mg Leucine: 1821 mg Lysine: 1964 mg Methionine: 610 mg Cystine: 264 mg Phenylalanine: 972 mg Tyrosine: 967 mg Valine: 1149 mg Arginine: 1489 mg Histidine: 902 mg Alanine: 1346 mg Aspartic acid: 2056 mg Glutamic acid: 3374 mg Glycine: 1276 mg Proline: 1120 mg Serine: 916 mg Hydroxyproline: 214 mg
Caffeine in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: Nutritional Facts About Pork Ground 72% Lean / 28% Fat Cooked Crumbles by Weight: Calories per 100g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 393 Calories per 200g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 786 Calories per 300g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 1179 Pork Ground 72% Lean / 28% Fat Cooked Crumbles protein per 100g: 22.83 Pork Ground 72% Lean / 28% Fat Cooked Crumbles protein per 200g: 45.66 Pork Ground 72% Lean / 28% Fat Cooked Crumbles protein per 300g: 68.49 Fiber per 100g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 0 Fiber per 200g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 0 Fiber per 300g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 0 Carbs in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 100g: 1.39 Carbs in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 200g: 2.78 Carbs in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 300g: 4.17 Pork Ground 72% Lean / 28% Fat Cooked Crumbles sodium per 100g: 94 Pork Ground 72% Lean / 28% Fat Cooked Crumbles sodium per 200g: 188 Pork Ground 72% Lean / 28% Fat Cooked Crumbles sodium per 300g: 282 Pork Ground 72% Lean / 28% Fat Cooked Crumbles fat content per 100g: 32.93 Pork Ground 72% Lean / 28% Fat Cooked Crumbles fat content per 200g: 65.86 Pork Ground 72% Lean / 28% Fat Cooked Crumbles fat content per 300g: 98.79 Sugar content in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 100g: 0 Sugar content in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 200g: 0 Sugar content in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 300g: 0 Pork Ground 72% Lean / 28% Fat Cooked Crumbles vitamin D per 100g: 0.8 Pork Ground 72% Lean / 28% Fat Cooked Crumbles vitamin D per 200g: 1.6 Pork Ground 72% Lean / 28% Fat Cooked Crumbles vitamin D per 300g: 2.4 Source of calories in Pork Ground 72% Lean / 28% Fat Cooked Crumbles
Calorie percentages:
Protein: 23.22%
carbohydrate: 1.41%
Calculate Values for Custom Weight for Pork Ground 72% Lean / 28% Fat Cooked Crumbles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 393 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 393 Calories: Running: 39 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 118 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
