Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Calories: 170 kcal Fat: 5.53 g Protein: 28.19 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 1.785 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.98 g Omega 3s: 27 mg Omega 6s: 724 mg PRAL score: 14.902 Trans Fatty Acids: 0.019 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2106 mg Fatty acids, total polyunsaturated: 822 mg Alcohol: 2637 g Theobromine: 1274 mg
Vitamins in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.653 mg Riboflavin (B2): 0.29 mg Niacin (B3): 8.654 mg Pantothenic acid (B5): 1.295 mg Vitamin B6: 0.584 mg Folate (B9): 0 mcg Vitamin B-12: 0.75 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 26 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 105.6 mg
Minerals in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Calcium: 11 mg Iron: 0.87 mg Potassium: 420 mg Magnesium: 27 mg Phosphorus: 292 mg Sodium: 65 mg Zinc: 2.15 mg Copper: 0.085 mg Manganese: 0.015 mg Selenium: 45.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Tryptophan: 336 mg Threonine: 1240 mg Isoleucine: 1335 mg Leucine: 2320 mg Lysine: 2507 mg Methionine: 773 mg Cystine: 318 mg Phenylalanine: 1171 mg Tyrosine: 1117 mg Valine: 1426 mg Arginine: 1816 mg Histidine: 1147 mg Alanine: 1615 mg Aspartic acid: 2637 mg Glutamic acid: 4306 mg Glycine: 1274 mg Proline: 1140 mg Serine: 1177 mg Hydroxyproline: 98 mg
Caffeine in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Nutritional Facts About Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 170 Calories per 200g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 340 Calories per 300g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 510 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled protein per 100g: 28.19 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled protein per 200g: 56.38 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled protein per 300g: 84.57 Fiber per 100g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled sodium per 100g: 65 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled sodium per 200g: 130 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled sodium per 300g: 195 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled fat content per 100g: 5.53 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled fat content per 200g: 11.06 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled fat content per 300g: 16.59 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled vitamin D per 100g: 0.7 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled vitamin D per 200g: 1.4 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled
Calorie percentages:
Protein: 69.38%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 170 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 170 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
