Nutritional Values per 100g of Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Calories: 248 kcal Fat: 14.68 g Protein: 26.99 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 5.442 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.76 g Omega 3s: 94 mg Omega 6s: 2294 mg PRAL score: 15.197 Trans Fatty Acids: 0.1 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6183 mg Fatty acids, total polyunsaturated: 2474 mg Alcohol: 2524 g Theobromine: 1220 mg
Vitamins in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 16 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.522 mg Riboflavin (B2): 0.295 mg Niacin (B3): 9.49 mg Pantothenic acid (B5): 1.478 mg Vitamin B6: 0.485 mg Folate (B9): 0 mcg Vitamin B-12: 0.87 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 92.2 mg
Minerals in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Calcium: 19 mg Iron: 0.96 mg Potassium: 272 mg Magnesium: 21 mg Phosphorus: 230 mg Sodium: 91 mg Zinc: 2.91 mg Copper: 0.085 mg Manganese: 0.007 mg Selenium: 40.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Tryptophan: 321 mg Threonine: 1187 mg Isoleucine: 1278 mg Leucine: 2221 mg Lysine: 2400 mg Methionine: 740 mg Cystine: 304 mg Phenylalanine: 1121 mg Tyrosine: 1069 mg Valine: 1365 mg Arginine: 1739 mg Histidine: 1098 mg Alanine: 1546 mg Aspartic acid: 2524 mg Glutamic acid: 4122 mg Glycine: 1220 mg Proline: 1091 mg Serine: 1127 mg Hydroxyproline: 94 mg
Caffeine in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 248 Calories per 200g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 496 Calories per 300g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 744 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 100g: 26.99 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 200g: 53.98 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 300g: 80.97 Fiber per 100g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 100g: 91 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 200g: 182 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 300g: 273 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 100g: 14.68 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 200g: 29.36 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 300g: 44.04 Sugar content in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 100g: 0.7 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 200g: 1.4 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 44.97%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 248 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 248 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
