Nutritional Values per 100g of Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: Calories: 175 kcal Fat: 5.83 g Protein: 28.69 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 1.837 g
Additional Nutritional Information of Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.28 g Omega 3s: 42 mg Omega 6s: 1010 mg PRAL score: 14.968 Trans Fatty Acids: 0.038 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.8 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2482 mg Fatty acids, total polyunsaturated: 1130 mg Alcohol: 2683 g Theobromine: 1297 mg
Vitamins in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.44 mg Riboflavin (B2): 0.373 mg Niacin (B3): 8.082 mg Pantothenic acid (B5): 0.877 mg Vitamin B6: 0.478 mg Folate (B9): 0 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 98.6 mg
Minerals in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: Calcium: 14 mg Iron: 0.92 mg Potassium: 376 mg Magnesium: 24 mg Phosphorus: 261 mg Sodium: 84 mg Zinc: 2.67 mg Copper: 0.123 mg Manganese: 0.019 mg Selenium: 28.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: Tryptophan: 341 mg Threonine: 1262 mg Isoleucine: 1358 mg Leucine: 2361 mg Lysine: 2551 mg Methionine: 786 mg Cystine: 323 mg Phenylalanine: 1192 mg Tyrosine: 1137 mg Valine: 1451 mg Arginine: 1849 mg Histidine: 1167 mg Alanine: 1643 mg Aspartic acid: 2683 mg Glutamic acid: 4383 mg Glycine: 1297 mg Proline: 1160 mg Serine: 1198 mg Hydroxyproline: 100 mg
Caffeine in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: 175 Calories per 200g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: 350 Calories per 300g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: 525 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted protein per 100g: 28.69 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted protein per 200g: 57.38 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted protein per 300g: 86.07 Fiber per 100g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted sodium per 100g: 84 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted sodium per 200g: 168 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted sodium per 300g: 252 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted fat content per 100g: 5.83 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted fat content per 200g: 11.66 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted fat content per 300g: 17.49 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted vitamin D per 100g: 0.4 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted vitamin D per 200g: 0.8 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted vitamin D per 300g: 1.2 Source of calories in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 68.62%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 175 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 175 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
