Nutritional Values per 100g of Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: Calories: 120 kcal Fat: 4.56 g Protein: 18.49 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 38 mg Saturated Fats: 1.51 g
Additional Nutritional Information of Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.52 g Omega 3s: 30 mg Omega 6s: 360 mg PRAL score: 9.143 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 4.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2210 mg Fatty acids, total polyunsaturated: 390 mg Alcohol: 1707 g Theobromine: 905 mg
Vitamins in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.836 mg Riboflavin (B2): 0.23 mg Niacin (B3): 5.302 mg Pantothenic acid (B5): 0.492 mg Vitamin B6: 0.45 mg Folate (B9): 6 mcg Vitamin B-12: 0.82 mcg Vitamin C: 0 mg Vitamin D: 2.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 2.3 mcg Vitamin D (IU): 93 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 70.2 mg
Minerals in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: Calcium: 6 mg Iron: 0.94 mg Potassium: 364 mg Magnesium: 17 mg Phosphorus: 224 mg Sodium: 1255 mg Zinc: 1.93 mg Copper: 0.084 mg Manganese: 0.025 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: Tryptophan: 210 mg Threonine: 826 mg Isoleucine: 796 mg Leucine: 1438 mg Lysine: 1589 mg Methionine: 482 mg Cystine: 219 mg Phenylalanine: 713 mg Tyrosine: 607 mg Valine: 829 mg Arginine: 1145 mg Histidine: 731 mg Alanine: 1056 mg Aspartic acid: 1707 mg Glutamic acid: 2731 mg Glycine: 905 mg Proline: 787 mg Serine: 719 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: Nutritional Facts About Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated by Weight: Calories per 100g in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: 120 Calories per 200g in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: 240 Calories per 300g in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: 360 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated protein per 100g: 18.49 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated protein per 200g: 36.98 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated protein per 300g: 55.47 Fiber per 100g in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: 0 Fiber per 200g in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: 0 Fiber per 300g in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: 0 Carbs in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated per 100g: 0 Carbs in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated per 200g: 0 Carbs in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated per 300g: 0 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated sodium per 100g: 1255 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated sodium per 200g: 2510 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated sodium per 300g: 3765 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated fat content per 100g: 4.56 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated fat content per 200g: 9.12 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated fat content per 300g: 13.68 Sugar content in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated per 100g: 0 Sugar content in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated per 200g: 0 Sugar content in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated per 300g: 0 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated vitamin D per 100g: 2.3 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated vitamin D per 200g: 4.6 Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated vitamin D per 300g: 6.9 Source of calories in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
Calorie percentages:
Protein: 64.31%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
