Nutritional Values per 100g of Popcorn Ready-To-Eat Packaged Unsalted: Calories: 486 kcal Fat: 23.44 g Protein: 10.27 g Carbohydrates: 61.73 g Sugars: 0.69 g Fiber: 11.5 g Cholesterol: 0 mg Saturated Fats: 3.075 g
Additional Nutritional Information of Popcorn Ready-To-Eat Packaged Unsalted: item Value Added Sugar: NULL g Net-Carbs: 50.23 g Water: 2.64 g Omega 3s: 273 mg Omega 6s: 12414 mg PRAL score: 6.957 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 71 mcg Carotene, alpha: 46 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1151 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6225 mg Fatty acids, total polyunsaturated: 12688 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Ready-To-Eat Packaged Unsalted: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.066 mg Niacin (B3): 1.832 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.125 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.07 mg Vitamin K: 1.3 mcg Choline: 16.9 mg
Minerals in Popcorn Ready-To-Eat Packaged Unsalted: Calcium: 6 mg Iron: 2.53 mg Potassium: 261 mg Magnesium: 114 mg Phosphorus: 284 mg Sodium: 314 mg Zinc: 2.44 mg Copper: 0.208 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Ready-To-Eat Packaged Unsalted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Ready-To-Eat Packaged Unsalted: Nutritional Facts About Popcorn Ready-To-Eat Packaged Unsalted by Weight: Calories per 100g in Popcorn Ready-To-Eat Packaged Unsalted: 486 Calories per 200g in Popcorn Ready-To-Eat Packaged Unsalted: 972 Calories per 300g in Popcorn Ready-To-Eat Packaged Unsalted: 1458 Popcorn Ready-To-Eat Packaged Unsalted protein per 100g: 10.27 Popcorn Ready-To-Eat Packaged Unsalted protein per 200g: 20.54 Popcorn Ready-To-Eat Packaged Unsalted protein per 300g: 30.81 Fiber per 100g in Popcorn Ready-To-Eat Packaged Unsalted: 11.5 Fiber per 200g in Popcorn Ready-To-Eat Packaged Unsalted: 23 Fiber per 300g in Popcorn Ready-To-Eat Packaged Unsalted: 34.5 Carbs in Popcorn Ready-To-Eat Packaged Unsalted per 100g: 61.73 Carbs in Popcorn Ready-To-Eat Packaged Unsalted per 200g: 123.46 Carbs in Popcorn Ready-To-Eat Packaged Unsalted per 300g: 185.19 Popcorn Ready-To-Eat Packaged Unsalted sodium per 100g: 314 Popcorn Ready-To-Eat Packaged Unsalted sodium per 200g: 628 Popcorn Ready-To-Eat Packaged Unsalted sodium per 300g: 942 Popcorn Ready-To-Eat Packaged Unsalted fat content per 100g: 23.44 Popcorn Ready-To-Eat Packaged Unsalted fat content per 200g: 46.88 Popcorn Ready-To-Eat Packaged Unsalted fat content per 300g: 70.32 Sugar content in Popcorn Ready-To-Eat Packaged Unsalted per 100g: 0.69 Sugar content in Popcorn Ready-To-Eat Packaged Unsalted per 200g: 1.38 Sugar content in Popcorn Ready-To-Eat Packaged Unsalted per 300g: 2.07 Popcorn Ready-To-Eat Packaged Unsalted vitamin D per 100g: 0 Popcorn Ready-To-Eat Packaged Unsalted vitamin D per 200g: 0 Popcorn Ready-To-Eat Packaged Unsalted vitamin D per 300g: 0 Source of calories in Popcorn Ready-To-Eat Packaged Unsalted
Calorie percentages:
Protein: 8.23%
carbohydrate: 49.49%
Calculate Values for Custom Weight for Popcorn Ready-To-Eat Packaged Unsalted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 486 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 486 Calories: Running: 49 minutes Walking: 97 minutes Cycling: 73 minutes Swimming: 73 minutes Weight Training: 97 minutes Yoga: 122 minutes Aerobics: 73 minutes Jumping Rope: 49 minutes Strength Training: 146 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
