Nutritional Values per 100g of Popcorn Popped In Oil Unbuttered: Calories: 498 kcal Fat: 27.99 g Protein: 8.96 g Carbohydrates: 57.87 g Sugars: 0.54 g Fiber: 10 g Cholesterol: 0 mg Saturated Fats: 5.03 g
Additional Nutritional Information of Popcorn Popped In Oil Unbuttered: item Value Added Sugar: NULL g Net-Carbs: 47.87 g Water: 2.79 g Omega 3s: 787 mg Omega 6s: 12679 mg PRAL score: 5.907 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 70 mcg Carotene, alpha: 46 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1083 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8257 mg Fatty acids, total polyunsaturated: 13466 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Popped In Oil Unbuttered: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.129 mg Riboflavin (B2): 0.139 mg Niacin (B3): 1.544 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.209 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.42 mg Vitamin K: 4.3 mcg Choline: 15.9 mg
Minerals in Popcorn Popped In Oil Unbuttered: Calcium: 10 mg Iron: 2.77 mg Potassium: 224 mg Magnesium: 108 mg Phosphorus: 249 mg Sodium: 157 mg Zinc: 2.63 mg Copper: 0.22 mg Manganese: NULL mg Selenium: 7.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Popped In Oil Unbuttered: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Popped In Oil Unbuttered: Nutritional Facts About Popcorn Popped In Oil Unbuttered by Weight: Calories per 100g in Popcorn Popped In Oil Unbuttered: 498 Calories per 200g in Popcorn Popped In Oil Unbuttered: 996 Calories per 300g in Popcorn Popped In Oil Unbuttered: 1494 Popcorn Popped In Oil Unbuttered protein per 100g: 8.96 Popcorn Popped In Oil Unbuttered protein per 200g: 17.92 Popcorn Popped In Oil Unbuttered protein per 300g: 26.88 Fiber per 100g in Popcorn Popped In Oil Unbuttered: 10 Fiber per 200g in Popcorn Popped In Oil Unbuttered: 20 Fiber per 300g in Popcorn Popped In Oil Unbuttered: 30 Carbs in Popcorn Popped In Oil Unbuttered per 100g: 57.87 Carbs in Popcorn Popped In Oil Unbuttered per 200g: 115.74 Carbs in Popcorn Popped In Oil Unbuttered per 300g: 173.61 Popcorn Popped In Oil Unbuttered sodium per 100g: 157 Popcorn Popped In Oil Unbuttered sodium per 200g: 314 Popcorn Popped In Oil Unbuttered sodium per 300g: 471 Popcorn Popped In Oil Unbuttered fat content per 100g: 27.99 Popcorn Popped In Oil Unbuttered fat content per 200g: 55.98 Popcorn Popped In Oil Unbuttered fat content per 300g: 83.97 Sugar content in Popcorn Popped In Oil Unbuttered per 100g: 0.54 Sugar content in Popcorn Popped In Oil Unbuttered per 200g: 1.08 Sugar content in Popcorn Popped In Oil Unbuttered per 300g: 1.62 Popcorn Popped In Oil Unbuttered vitamin D per 100g: 0 Popcorn Popped In Oil Unbuttered vitamin D per 200g: 0 Popcorn Popped In Oil Unbuttered vitamin D per 300g: 0 Source of calories in Popcorn Popped In Oil Unbuttered
Calorie percentages:
Protein: 6.90%
carbohydrate: 44.58%
Calculate Values for Custom Weight for Popcorn Popped In Oil Unbuttered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 498 Calories: Running: 12 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 498 Calories: Running: 50 minutes Walking: 100 minutes Cycling: 75 minutes Swimming: 75 minutes Weight Training: 100 minutes Yoga: 125 minutes Aerobics: 75 minutes Jumping Rope: 50 minutes Strength Training: 149 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
