Nutritional Values per 100g of Popcorn Nfs: Calories: 538 kcal Fat: 31.07 g Protein: 8.69 g Carbohydrates: 55.99 g Sugars: 0.3 g Fiber: 10.1 g Cholesterol: 0 mg Saturated Fats: 14.785 g
Additional Nutritional Information of Popcorn Nfs: item Value Added Sugar: NULL g Net-Carbs: 45.89 g Water: 1.04 g Omega 3s: 86 mg Omega 6s: 3664 mg PRAL score: 1.65 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 53 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1070 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11391 mg Fatty acids, total polyunsaturated: 3759 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.522 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.295 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.87 mg Vitamin K: 4.2 mcg Choline: 15.4 mg
Minerals in Popcorn Nfs: Calcium: 23 mg Iron: 2 mg Potassium: 431 mg Magnesium: 105 mg Phosphorus: 258 mg Sodium: 763 mg Zinc: 2.25 mg Copper: 0.201 mg Manganese: NULL mg Selenium: 7.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Popcorn Nfs by Weight: Calories per 100g in Popcorn Nfs: 538 Calories per 200g in Popcorn Nfs: 1076 Calories per 300g in Popcorn Nfs: 1614 Popcorn Nfs protein per 100g: 8.69 Popcorn Nfs protein per 200g: 17.38 Popcorn Nfs protein per 300g: 26.07 Fiber per 100g in Popcorn Nfs: 10.1 Fiber per 200g in Popcorn Nfs: 20.2 Fiber per 300g in Popcorn Nfs: 30.3 Carbs in Popcorn Nfs per 100g: 55.99 Carbs in Popcorn Nfs per 200g: 111.98 Carbs in Popcorn Nfs per 300g: 167.97 Popcorn Nfs sodium per 100g: 763 Popcorn Nfs sodium per 200g: 1526 Popcorn Nfs sodium per 300g: 2289 Popcorn Nfs fat content per 100g: 31.07 Popcorn Nfs fat content per 200g: 62.14 Popcorn Nfs fat content per 300g: 93.21 Sugar content in Popcorn Nfs per 100g: 0.3 Sugar content in Popcorn Nfs per 200g: 0.6 Sugar content in Popcorn Nfs per 300g: 0.9 Popcorn Nfs vitamin D per 100g: 0 Popcorn Nfs vitamin D per 200g: 0 Popcorn Nfs vitamin D per 300g: 0 Source of calories in Popcorn Nfs
Calorie percentages:
Protein: 6.46%
carbohydrate: 41.60%
Calculate Values for Custom Weight for Popcorn Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 538 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 538 Calories: Running: 54 minutes Walking: 108 minutes Cycling: 81 minutes Swimming: 81 minutes Weight Training: 108 minutes Yoga: 135 minutes Aerobics: 81 minutes Jumping Rope: 54 minutes Strength Training: 161 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
