Nutritional Values per 100g of Popcorn Microwave Unsalted: Calories: 496 kcal Fat: 27.88 g Protein: 8.93 g Carbohydrates: 57.64 g Sugars: 0.54 g Fiber: 9.9 g Cholesterol: 0 mg Saturated Fats: 5.01 g
Additional Nutritional Information of Popcorn Microwave Unsalted: item Value Added Sugar: NULL g Net-Carbs: 47.74 g Water: 2.78 g Omega 3s: 784 mg Omega 6s: 12629 mg PRAL score: 5.902 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 69 mcg Carotene, alpha: 46 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1078 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8224 mg Fatty acids, total polyunsaturated: 13413 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Microwave Unsalted: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.129 mg Riboflavin (B2): 0.139 mg Niacin (B3): 1.538 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.208 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.41 mg Vitamin K: 4.3 mcg Choline: 15.9 mg
Minerals in Popcorn Microwave Unsalted: Calcium: 10 mg Iron: 2.76 mg Potassium: 223 mg Magnesium: 107 mg Phosphorus: 248 mg Sodium: 311 mg Zinc: 2.62 mg Copper: 0.219 mg Manganese: NULL mg Selenium: 7.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Microwave Unsalted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Microwave Unsalted: Nutritional Facts About Popcorn Microwave Unsalted by Weight: Calories per 100g in Popcorn Microwave Unsalted: 496 Calories per 200g in Popcorn Microwave Unsalted: 992 Calories per 300g in Popcorn Microwave Unsalted: 1488 Popcorn Microwave Unsalted protein per 100g: 8.93 Popcorn Microwave Unsalted protein per 200g: 17.86 Popcorn Microwave Unsalted protein per 300g: 26.79 Fiber per 100g in Popcorn Microwave Unsalted: 9.9 Fiber per 200g in Popcorn Microwave Unsalted: 19.8 Fiber per 300g in Popcorn Microwave Unsalted: 29.7 Carbs in Popcorn Microwave Unsalted per 100g: 57.64 Carbs in Popcorn Microwave Unsalted per 200g: 115.28 Carbs in Popcorn Microwave Unsalted per 300g: 172.92 Popcorn Microwave Unsalted sodium per 100g: 311 Popcorn Microwave Unsalted sodium per 200g: 622 Popcorn Microwave Unsalted sodium per 300g: 933 Popcorn Microwave Unsalted fat content per 100g: 27.88 Popcorn Microwave Unsalted fat content per 200g: 55.76 Popcorn Microwave Unsalted fat content per 300g: 83.64 Sugar content in Popcorn Microwave Unsalted per 100g: 0.54 Sugar content in Popcorn Microwave Unsalted per 200g: 1.08 Sugar content in Popcorn Microwave Unsalted per 300g: 1.62 Popcorn Microwave Unsalted vitamin D per 100g: 0 Popcorn Microwave Unsalted vitamin D per 200g: 0 Popcorn Microwave Unsalted vitamin D per 300g: 0 Source of calories in Popcorn Microwave Unsalted
Calorie percentages:
Protein: 6.91%
carbohydrate: 44.58%
Calculate Values for Custom Weight for Popcorn Microwave Unsalted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 496 Calories: Running: 12 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 496 Calories: Running: 50 minutes Walking: 99 minutes Cycling: 74 minutes Swimming: 74 minutes Weight Training: 99 minutes Yoga: 124 minutes Aerobics: 74 minutes Jumping Rope: 50 minutes Strength Training: 149 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
