Nutritional Values per 100g of Popcorn Microwave Plain Light: Calories: 421 kcal Fat: 9.43 g Protein: 12.51 g Carbohydrates: 71.5 g Sugars: 0.91 g Fiber: 14.1 g Cholesterol: 0 mg Saturated Fats: 1.405 g
Additional Nutritional Information of Popcorn Microwave Plain Light: item Value Added Sugar: NULL g Net-Carbs: 57.4 g Water: 2.78 g Omega 3s: 245 mg Omega 6s: 3292 mg PRAL score: 6.693 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 107 mcg Carotene, alpha: 70 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1750 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4057 mg Fatty acids, total polyunsaturated: 3547 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Microwave Plain Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.348 mg Riboflavin (B2): 0.109 mg Niacin (B3): 2.056 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.169 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 1.5 mcg Choline: 16.4 mg
Minerals in Popcorn Microwave Plain Light: Calcium: 11 mg Iron: 2.27 mg Potassium: 239 mg Magnesium: 150 mg Phosphorus: 262 mg Sodium: 806 mg Zinc: 3.8 mg Copper: 0.541 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Microwave Plain Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Microwave Plain Light: Nutritional Facts About Popcorn Microwave Plain Light by Weight: Calories per 100g in Popcorn Microwave Plain Light: 421 Calories per 200g in Popcorn Microwave Plain Light: 842 Calories per 300g in Popcorn Microwave Plain Light: 1263 Popcorn Microwave Plain Light protein per 100g: 12.51 Popcorn Microwave Plain Light protein per 200g: 25.02 Popcorn Microwave Plain Light protein per 300g: 37.53 Fiber per 100g in Popcorn Microwave Plain Light: 14.1 Fiber per 200g in Popcorn Microwave Plain Light: 28.2 Fiber per 300g in Popcorn Microwave Plain Light: 42.3 Carbs in Popcorn Microwave Plain Light per 100g: 71.5 Carbs in Popcorn Microwave Plain Light per 200g: 143 Carbs in Popcorn Microwave Plain Light per 300g: 214.5 Popcorn Microwave Plain Light sodium per 100g: 806 Popcorn Microwave Plain Light sodium per 200g: 1612 Popcorn Microwave Plain Light sodium per 300g: 2418 Popcorn Microwave Plain Light fat content per 100g: 9.43 Popcorn Microwave Plain Light fat content per 200g: 18.86 Popcorn Microwave Plain Light fat content per 300g: 28.29 Sugar content in Popcorn Microwave Plain Light per 100g: 0.91 Sugar content in Popcorn Microwave Plain Light per 200g: 1.82 Sugar content in Popcorn Microwave Plain Light per 300g: 2.73 Popcorn Microwave Plain Light vitamin D per 100g: 0 Popcorn Microwave Plain Light vitamin D per 200g: 0 Popcorn Microwave Plain Light vitamin D per 300g: 0 Source of calories in Popcorn Microwave Plain Light
Calorie percentages:
Protein: 11.89%
carbohydrate: 67.95%
Calculate Values for Custom Weight for Popcorn Microwave Plain Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 421 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 421 Calories: Running: 42 minutes Walking: 84 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 84 minutes Yoga: 105 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 126 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
