Nutritional Values per 100g of Popcorn Microwave Cheese Flavored: Calories: 536 kcal Fat: 30.95 g Protein: 8.65 g Carbohydrates: 55.77 g Sugars: 0.3 g Fiber: 10.1 g Cholesterol: 0 mg Saturated Fats: 14.726 g
Additional Nutritional Information of Popcorn Microwave Cheese Flavored: item Value Added Sugar: NULL g Net-Carbs: 45.67 g Water: 1.04 g Omega 3s: 86 mg Omega 6s: 3649 mg PRAL score: 1.635 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 53 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1066 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11346 mg Fatty acids, total polyunsaturated: 3744 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Microwave Cheese Flavored: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.516 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.294 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.86 mg Vitamin K: 4.2 mcg Choline: 15.3 mg
Minerals in Popcorn Microwave Cheese Flavored: Calcium: 23 mg Iron: 1.99 mg Potassium: 429 mg Magnesium: 105 mg Phosphorus: 257 mg Sodium: 914 mg Zinc: 2.24 mg Copper: 0.2 mg Manganese: NULL mg Selenium: 7.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Microwave Cheese Flavored: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Microwave Cheese Flavored: Nutritional Facts About Popcorn Microwave Cheese Flavored by Weight: Calories per 100g in Popcorn Microwave Cheese Flavored: 536 Calories per 200g in Popcorn Microwave Cheese Flavored: 1072 Calories per 300g in Popcorn Microwave Cheese Flavored: 1608 Popcorn Microwave Cheese Flavored protein per 100g: 8.65 Popcorn Microwave Cheese Flavored protein per 200g: 17.3 Popcorn Microwave Cheese Flavored protein per 300g: 25.95 Fiber per 100g in Popcorn Microwave Cheese Flavored: 10.1 Fiber per 200g in Popcorn Microwave Cheese Flavored: 20.2 Fiber per 300g in Popcorn Microwave Cheese Flavored: 30.3 Carbs in Popcorn Microwave Cheese Flavored per 100g: 55.77 Carbs in Popcorn Microwave Cheese Flavored per 200g: 111.54 Carbs in Popcorn Microwave Cheese Flavored per 300g: 167.31 Popcorn Microwave Cheese Flavored sodium per 100g: 914 Popcorn Microwave Cheese Flavored sodium per 200g: 1828 Popcorn Microwave Cheese Flavored sodium per 300g: 2742 Popcorn Microwave Cheese Flavored fat content per 100g: 30.95 Popcorn Microwave Cheese Flavored fat content per 200g: 61.9 Popcorn Microwave Cheese Flavored fat content per 300g: 92.85 Sugar content in Popcorn Microwave Cheese Flavored per 100g: 0.3 Sugar content in Popcorn Microwave Cheese Flavored per 200g: 0.6 Sugar content in Popcorn Microwave Cheese Flavored per 300g: 0.9 Popcorn Microwave Cheese Flavored vitamin D per 100g: 0 Popcorn Microwave Cheese Flavored vitamin D per 200g: 0 Popcorn Microwave Cheese Flavored vitamin D per 300g: 0 Source of calories in Popcorn Microwave Cheese Flavored
Calorie percentages:
Protein: 6.45%
carbohydrate: 41.60%
Calculate Values for Custom Weight for Popcorn Microwave Cheese Flavored: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 536 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 536 Calories: Running: 54 minutes Walking: 107 minutes Cycling: 80 minutes Swimming: 80 minutes Weight Training: 107 minutes Yoga: 134 minutes Aerobics: 80 minutes Jumping Rope: 54 minutes Strength Training: 161 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
