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Popcorn Caramel Coated With Nuts Nutrition facts

Nutritional Values per 100g of Popcorn Caramel Coated With Nuts:

Calories:397 kcal
Fat:7.74 g
Protein:6.35 g
Carbohydrates:80.06 g
Sugars:45 g
Fiber:3.8 g
Cholesterol:0 mg
Saturated Fats:1.032 g

Additional Nutritional Information of Popcorn Caramel Coated With Nuts:

itemValue
Added Sugar:NULL g
Net-Carbs:76.26 g
Water:3.28 g
Omega 3s:60 mg
Omega 6s:3185 mg
PRAL score:-2.589
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:16 mcg
Folate DFE:16 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:35 mcg
Carotene, alpha:23 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:575 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2708 mg
Fatty acids, total polyunsaturated:3244 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Popcorn Caramel Coated With Nuts:

Vitamin A, IU:NULL IU
Vitamin A, RAE:4 mcg
Thiamin (B1):0.051 mg
Riboflavin (B2):0.125 mg
Niacin (B3):1.974 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.184 mg
Folate (B9):16 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.84 mg
Vitamin K:3.9 mcg
Choline:17.2 mg

Minerals in Popcorn Caramel Coated With Nuts:

Calcium:66 mg
Iron:3.88 mg
Potassium:352 mg
Magnesium:79 mg
Phosphorus:126 mg
Sodium:483 mg
Zinc:1.23 mg
Copper:0.295 mg
Manganese:NULL mg
Selenium:3.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Popcorn Caramel Coated With Nuts:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Popcorn Caramel Coated With Nuts:

Caffeine:0 mg

Nutritional Facts About Popcorn Caramel Coated With Nuts by Weight:

  • Calories per 100g in Popcorn Caramel Coated With Nuts: 397
  • Calories per 200g in Popcorn Caramel Coated With Nuts: 794
  • Calories per 300g in Popcorn Caramel Coated With Nuts: 1191
  • Popcorn Caramel Coated With Nuts protein per 100g: 6.35
  • Popcorn Caramel Coated With Nuts protein per 200g: 12.7
  • Popcorn Caramel Coated With Nuts protein per 300g: 19.05
  • Fiber per 100g in Popcorn Caramel Coated With Nuts: 3.8
  • Fiber per 200g in Popcorn Caramel Coated With Nuts: 7.6
  • Fiber per 300g in Popcorn Caramel Coated With Nuts: 11.4
  • Carbs in Popcorn Caramel Coated With Nuts per 100g: 80.06
  • Carbs in Popcorn Caramel Coated With Nuts per 200g: 160.12
  • Carbs in Popcorn Caramel Coated With Nuts per 300g: 240.18
  • Popcorn Caramel Coated With Nuts sodium per 100g: 483
  • Popcorn Caramel Coated With Nuts sodium per 200g: 966
  • Popcorn Caramel Coated With Nuts sodium per 300g: 1449
  • Popcorn Caramel Coated With Nuts fat content per 100g: 7.74
  • Popcorn Caramel Coated With Nuts fat content per 200g: 15.48
  • Popcorn Caramel Coated With Nuts fat content per 300g: 23.22
  • Sugar content in Popcorn Caramel Coated With Nuts per 100g: 45
  • Sugar content in Popcorn Caramel Coated With Nuts per 200g: 90
  • Sugar content in Popcorn Caramel Coated With Nuts per 300g: 135
  • Popcorn Caramel Coated With Nuts vitamin D per 100g: 0
  • Popcorn Caramel Coated With Nuts vitamin D per 200g: 0
  • Popcorn Caramel Coated With Nuts vitamin D per 300g: 0

Source of calories in Popcorn Caramel Coated With Nuts

Calorie percentages:
fat: 16.77%
Protein: 6.12%
carbohydrate: 77.11%

Calculate Values for Custom Weight for Popcorn Caramel Coated With Nuts:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 397 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 397 Calories:

  • Running: 40 minutes
  • Walking: 79 minutes
  • Cycling: 60 minutes
  • Swimming: 60 minutes
  • Weight Training: 79 minutes
  • Yoga: 99 minutes
  • Aerobics: 60 minutes
  • Jumping Rope: 40 minutes
  • Strength Training: 119 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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