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Popcorn Caramel Coated Nutrition facts

Nutritional Values per 100g of Popcorn Caramel Coated:

Calories:428 kcal
Fat:12.7 g
Protein:3.77 g
Carbohydrates:78.47 g
Sugars:52.77 g
Fiber:5.2 g
Cholesterol:0 mg
Saturated Fats:3.581 g

Additional Nutritional Information of Popcorn Caramel Coated:

itemValue
Added Sugar:NULL g
Net-Carbs:73.27 g
Water:2.78 g
Omega 3s:397 mg
Omega 6s:4038 mg
PRAL score:1.123
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2857 mg
Fatty acids, total polyunsaturated:4444 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Popcorn Caramel Coated:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.064 mg
Riboflavin (B2):0.069 mg
Niacin (B3):2.183 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.028 mg
Folate (B9):5 mcg
Vitamin B-12:0.01 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.19 mg
Vitamin K:12.4 mcg
Choline:23.3 mg

Minerals in Popcorn Caramel Coated:

Calcium:43 mg
Iron:1.73 mg
Potassium:108 mg
Magnesium:35 mg
Phosphorus:82 mg
Sodium:512 mg
Zinc:0.58 mg
Copper:0.118 mg
Manganese:NULL mg
Selenium:3.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Popcorn Caramel Coated:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Popcorn Caramel Coated:

Caffeine:0 mg

Nutritional Facts About Popcorn Caramel Coated by Weight:

  • Calories per 100g in Popcorn Caramel Coated: 428
  • Calories per 200g in Popcorn Caramel Coated: 856
  • Calories per 300g in Popcorn Caramel Coated: 1284
  • Popcorn Caramel Coated protein per 100g: 3.77
  • Popcorn Caramel Coated protein per 200g: 7.54
  • Popcorn Caramel Coated protein per 300g: 11.31
  • Fiber per 100g in Popcorn Caramel Coated: 5.2
  • Fiber per 200g in Popcorn Caramel Coated: 10.4
  • Fiber per 300g in Popcorn Caramel Coated: 15.6
  • Carbs in Popcorn Caramel Coated per 100g: 78.47
  • Carbs in Popcorn Caramel Coated per 200g: 156.94
  • Carbs in Popcorn Caramel Coated per 300g: 235.41
  • Popcorn Caramel Coated sodium per 100g: 512
  • Popcorn Caramel Coated sodium per 200g: 1024
  • Popcorn Caramel Coated sodium per 300g: 1536
  • Popcorn Caramel Coated fat content per 100g: 12.7
  • Popcorn Caramel Coated fat content per 200g: 25.4
  • Popcorn Caramel Coated fat content per 300g: 38.1
  • Sugar content in Popcorn Caramel Coated per 100g: 52.77
  • Sugar content in Popcorn Caramel Coated per 200g: 105.54
  • Sugar content in Popcorn Caramel Coated per 300g: 158.31
  • Popcorn Caramel Coated vitamin D per 100g: 0
  • Popcorn Caramel Coated vitamin D per 200g: 0
  • Popcorn Caramel Coated vitamin D per 300g: 0

Source of calories in Popcorn Caramel Coated

Calorie percentages:
fat: 25.79%
Protein: 3.40%
carbohydrate: 70.81%

Calculate Values for Custom Weight for Popcorn Caramel Coated:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 428 Calories:

  • Running: 11 minutes
  • Cycling: 16 minutes
  • Weight Training: 21 minutes
  • Aerobics: 16 minutes

Individual Exercises to Burn 428 Calories:

  • Running: 43 minutes
  • Walking: 86 minutes
  • Cycling: 64 minutes
  • Swimming: 64 minutes
  • Weight Training: 86 minutes
  • Yoga: 107 minutes
  • Aerobics: 64 minutes
  • Jumping Rope: 43 minutes
  • Strength Training: 128 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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