Nutritional Values per 100g of Popcorn Air-Popped With Added Butter Or Margarine: Calories: 425 kcal Fat: 14.87 g Protein: 11.02 g Carbohydrates: 65.75 g Sugars: 0.74 g Fiber: 12.2 g Cholesterol: 20 mg Saturated Fats: 5.959 g
Additional Nutritional Information of Popcorn Air-Popped With Added Butter Or Margarine: item Value Added Sugar: NULL g Net-Carbs: 53.55 g Water: 6.54 g Omega 3s: 239 mg Omega 6s: 3604 mg PRAL score: 7.446 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 108 mcg Carotene, beta: 127 mcg Carotene, alpha: 49 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1225 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3896 mg Fatty acids, total polyunsaturated: 3845 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Air-Popped With Added Butter Or Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 121 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.075 mg Niacin (B3): 1.954 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.361 mg Folate (B9): 27 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.74 mg Vitamin K: 7.8 mcg Choline: 20.2 mg
Minerals in Popcorn Air-Popped With Added Butter Or Margarine: Calcium: 9 mg Iron: 2.7 mg Potassium: 282 mg Magnesium: 122 mg Phosphorus: 306 mg Sodium: 238 mg Zinc: 2.61 mg Copper: 0.221 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Air-Popped With Added Butter Or Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Air-Popped With Added Butter Or Margarine: Nutritional Facts About Popcorn Air-Popped With Added Butter Or Margarine by Weight: Calories per 100g in Popcorn Air-Popped With Added Butter Or Margarine: 425 Calories per 200g in Popcorn Air-Popped With Added Butter Or Margarine: 850 Calories per 300g in Popcorn Air-Popped With Added Butter Or Margarine: 1275 Popcorn Air-Popped With Added Butter Or Margarine protein per 100g: 11.02 Popcorn Air-Popped With Added Butter Or Margarine protein per 200g: 22.04 Popcorn Air-Popped With Added Butter Or Margarine protein per 300g: 33.06 Fiber per 100g in Popcorn Air-Popped With Added Butter Or Margarine: 12.2 Fiber per 200g in Popcorn Air-Popped With Added Butter Or Margarine: 24.4 Fiber per 300g in Popcorn Air-Popped With Added Butter Or Margarine: 36.6 Carbs in Popcorn Air-Popped With Added Butter Or Margarine per 100g: 65.75 Carbs in Popcorn Air-Popped With Added Butter Or Margarine per 200g: 131.5 Carbs in Popcorn Air-Popped With Added Butter Or Margarine per 300g: 197.25 Popcorn Air-Popped With Added Butter Or Margarine sodium per 100g: 238 Popcorn Air-Popped With Added Butter Or Margarine sodium per 200g: 476 Popcorn Air-Popped With Added Butter Or Margarine sodium per 300g: 714 Popcorn Air-Popped With Added Butter Or Margarine fat content per 100g: 14.87 Popcorn Air-Popped With Added Butter Or Margarine fat content per 200g: 29.74 Popcorn Air-Popped With Added Butter Or Margarine fat content per 300g: 44.61 Sugar content in Popcorn Air-Popped With Added Butter Or Margarine per 100g: 0.74 Sugar content in Popcorn Air-Popped With Added Butter Or Margarine per 200g: 1.48 Sugar content in Popcorn Air-Popped With Added Butter Or Margarine per 300g: 2.22 Popcorn Air-Popped With Added Butter Or Margarine vitamin D per 100g: 0.2 Popcorn Air-Popped With Added Butter Or Margarine vitamin D per 200g: 0.4 Popcorn Air-Popped With Added Butter Or Margarine vitamin D per 300g: 0.6 Source of calories in Popcorn Air-Popped With Added Butter Or Margarine
Calorie percentages:
Protein: 10.00%
carbohydrate: 59.65%
Calculate Values for Custom Weight for Popcorn Air-Popped With Added Butter Or Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 425 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 425 Calories: Running: 43 minutes Walking: 85 minutes Cycling: 64 minutes Swimming: 64 minutes Weight Training: 85 minutes Yoga: 106 minutes Aerobics: 64 minutes Jumping Rope: 43 minutes Strength Training: 128 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
