Nutritional Values per 100g of Popcorn Air-Popped Unbuttered: Calories: 385 kcal Fat: 4.52 g Protein: 12.89 g Carbohydrates: 77.47 g Sugars: 0.87 g Fiber: 14.4 g Cholesterol: 0 mg Saturated Fats: 0.634 g
Additional Nutritional Information of Popcorn Air-Popped Unbuttered: item Value Added Sugar: NULL g Net-Carbs: 63.07 g Water: 3.31 g Omega 3s: 54 mg Omega 6s: 2254 mg PRAL score: 8.752 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 89 mcg Carotene, alpha: 58 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1444 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 946 mg Fatty acids, total polyunsaturated: 2309 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Air-Popped Unbuttered: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.104 mg Riboflavin (B2): 0.083 mg Niacin (B3): 2.299 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.156 mg Folate (B9): 31 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 1.2 mcg Choline: 21.1 mg
Minerals in Popcorn Air-Popped Unbuttered: Calcium: 7 mg Iron: 3.18 mg Potassium: 328 mg Magnesium: 143 mg Phosphorus: 357 mg Sodium: 162 mg Zinc: 3.07 mg Copper: 0.261 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Air-Popped Unbuttered: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Air-Popped Unbuttered: Nutritional Facts About Popcorn Air-Popped Unbuttered by Weight: Calories per 100g in Popcorn Air-Popped Unbuttered: 385 Calories per 200g in Popcorn Air-Popped Unbuttered: 770 Calories per 300g in Popcorn Air-Popped Unbuttered: 1155 Popcorn Air-Popped Unbuttered protein per 100g: 12.89 Popcorn Air-Popped Unbuttered protein per 200g: 25.78 Popcorn Air-Popped Unbuttered protein per 300g: 38.67 Fiber per 100g in Popcorn Air-Popped Unbuttered: 14.4 Fiber per 200g in Popcorn Air-Popped Unbuttered: 28.8 Fiber per 300g in Popcorn Air-Popped Unbuttered: 43.2 Carbs in Popcorn Air-Popped Unbuttered per 100g: 77.47 Carbs in Popcorn Air-Popped Unbuttered per 200g: 154.94 Carbs in Popcorn Air-Popped Unbuttered per 300g: 232.41 Popcorn Air-Popped Unbuttered sodium per 100g: 162 Popcorn Air-Popped Unbuttered sodium per 200g: 324 Popcorn Air-Popped Unbuttered sodium per 300g: 486 Popcorn Air-Popped Unbuttered fat content per 100g: 4.52 Popcorn Air-Popped Unbuttered fat content per 200g: 9.04 Popcorn Air-Popped Unbuttered fat content per 300g: 13.56 Sugar content in Popcorn Air-Popped Unbuttered per 100g: 0.87 Sugar content in Popcorn Air-Popped Unbuttered per 200g: 1.74 Sugar content in Popcorn Air-Popped Unbuttered per 300g: 2.61 Popcorn Air-Popped Unbuttered vitamin D per 100g: 0 Popcorn Air-Popped Unbuttered vitamin D per 200g: 0 Popcorn Air-Popped Unbuttered vitamin D per 300g: 0 Source of calories in Popcorn Air-Popped Unbuttered
Calorie percentages:
Protein: 12.82%
carbohydrate: 77.06%
Calculate Values for Custom Weight for Popcorn Air-Popped Unbuttered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 385 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 385 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
