Nutritional Values per 100g of Plums Canned Purple Heavy Syrup Pack Solids And Liquids: Calories: 89 kcal Fat: 0.1 g Protein: 0.36 g Carbohydrates: 23.24 g Sugars: 22.31 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.008 g
Additional Nutritional Information of Plums Canned Purple Heavy Syrup Pack Solids And Liquids: item Value Added Sugar: NULL g Net-Carbs: 22.34 g Water: 76.06 g Omega 3s: 0 mg Omega 6s: 22 mg PRAL score: -1.511 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 142 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 66 mg Fatty acids, total polyunsaturated: 22 mg Alcohol: 114 g Theobromine: 6 mg
Vitamins in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: Vitamin A, IU: 259 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.291 mg Pantothenic acid (B5): 0.072 mg Vitamin B6: 0.027 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 4.3 mcg Choline: 1.3 mg
Minerals in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: Calcium: 9 mg Iron: 0.84 mg Potassium: 91 mg Magnesium: 5 mg Phosphorus: 13 mg Sodium: 19 mg Zinc: 0.07 mg Copper: 0.037 mg Manganese: 0.031 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plums Canned Purple Heavy Syrup Pack Solids And Liquids: Tryptophan: NULL mg Threonine: 8 mg Isoleucine: 7 mg Leucine: 10 mg Lysine: 8 mg Methionine: 3 mg Cystine: 2 mg Phenylalanine: 8 mg Tyrosine: 3 mg Valine: 9 mg Arginine: 6 mg Histidine: 6 mg Alanine: 13 mg Aspartic acid: 114 mg Glutamic acid: 17 mg Glycine: 6 mg Proline: 16 mg Serine: 9 mg Hydroxyproline: NULL mg
Caffeine in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: Nutritional Facts About Plums Canned Purple Heavy Syrup Pack Solids And Liquids by Weight: Calories per 100g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 89 Calories per 200g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 178 Calories per 300g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 267 Plums Canned Purple Heavy Syrup Pack Solids And Liquids protein per 100g: 0.36 Plums Canned Purple Heavy Syrup Pack Solids And Liquids protein per 200g: 0.72 Plums Canned Purple Heavy Syrup Pack Solids And Liquids protein per 300g: 1.08 Fiber per 100g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 0.9 Fiber per 200g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 1.8 Fiber per 300g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 2.7 Carbs in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 100g: 23.24 Carbs in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 200g: 46.48 Carbs in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 300g: 69.72 Plums Canned Purple Heavy Syrup Pack Solids And Liquids sodium per 100g: 19 Plums Canned Purple Heavy Syrup Pack Solids And Liquids sodium per 200g: 38 Plums Canned Purple Heavy Syrup Pack Solids And Liquids sodium per 300g: 57 Plums Canned Purple Heavy Syrup Pack Solids And Liquids fat content per 100g: 0.1 Plums Canned Purple Heavy Syrup Pack Solids And Liquids fat content per 200g: 0.2 Plums Canned Purple Heavy Syrup Pack Solids And Liquids fat content per 300g: 0.3 Sugar content in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 100g: 22.31 Sugar content in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 200g: 44.62 Sugar content in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 300g: 66.93 Plums Canned Purple Heavy Syrup Pack Solids And Liquids vitamin D per 100g: 0 Plums Canned Purple Heavy Syrup Pack Solids And Liquids vitamin D per 200g: 0 Plums Canned Purple Heavy Syrup Pack Solids And Liquids vitamin D per 300g: 0 Source of calories in Plums Canned Purple Heavy Syrup Pack Solids And Liquids
Calorie percentages:
Protein: 1.51%
carbohydrate: 97.54%
Calculate Values for Custom Weight for Plums Canned Purple Heavy Syrup Pack Solids And Liquids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 89 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 89 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
