Nutritional Values per 100g of Planters Peanut Bar: Calories: 510 kcal Fat: 30.45 g Protein: 16.26 g Carbohydrates: 50.84 g Sugars: 44.34 g Fiber: 5.5 g Cholesterol: 0 mg Saturated Fats: 5.02 g
Additional Nutritional Information of Planters Peanut Bar: item Value Added Sugar: NULL g Net-Carbs: 45.34 g Water: 0.85 g Omega 3s: 22 mg Omega 6s: 8766 mg PRAL score: 4.423 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 70 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15077 mg Fatty acids, total polyunsaturated: 8876 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Planters Peanut Bar: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.049 mg Riboflavin (B2): 0.06 mg Niacin (B3): 8.018 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.267 mg Folate (B9): 70 mcg Vitamin B-12: 0 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.03 mg Vitamin K: 0 mcg Choline: 32.1 mg
Minerals in Planters Peanut Bar: Calcium: 36 mg Iron: 0.9 mg Potassium: 422 mg Magnesium: 102 mg Phosphorus: 230 mg Sodium: 186 mg Zinc: 1.91 mg Copper: 0.312 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Planters Peanut Bar: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Planters Peanut Bar: Nutritional Facts About Planters Peanut Bar by Weight: Calories per 100g in Planters Peanut Bar: 510 Calories per 200g in Planters Peanut Bar: 1020 Calories per 300g in Planters Peanut Bar: 1530 Planters Peanut Bar protein per 100g: 16.26 Planters Peanut Bar protein per 200g: 32.52 Planters Peanut Bar protein per 300g: 48.78 Fiber per 100g in Planters Peanut Bar: 5.5 Fiber per 200g in Planters Peanut Bar: 11 Fiber per 300g in Planters Peanut Bar: 16.5 Carbs in Planters Peanut Bar per 100g: 50.84 Carbs in Planters Peanut Bar per 200g: 101.68 Carbs in Planters Peanut Bar per 300g: 152.52 Planters Peanut Bar sodium per 100g: 186 Planters Peanut Bar sodium per 200g: 372 Planters Peanut Bar sodium per 300g: 558 Planters Peanut Bar fat content per 100g: 30.45 Planters Peanut Bar fat content per 200g: 60.9 Planters Peanut Bar fat content per 300g: 91.35 Sugar content in Planters Peanut Bar per 100g: 44.34 Sugar content in Planters Peanut Bar per 200g: 88.68 Sugar content in Planters Peanut Bar per 300g: 133.02 Planters Peanut Bar vitamin D per 100g: 0 Planters Peanut Bar vitamin D per 200g: 0 Planters Peanut Bar vitamin D per 300g: 0 Source of calories in Planters Peanut Bar
Calorie percentages:
Protein: 11.99%
carbohydrate: 37.49%
Calculate Values for Custom Weight for Planters Peanut Bar: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 510 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 510 Calories: Running: 51 minutes Walking: 102 minutes Cycling: 77 minutes Swimming: 77 minutes Weight Training: 102 minutes Yoga: 128 minutes Aerobics: 77 minutes Jumping Rope: 51 minutes Strength Training: 153 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
