Nutritional Values per 100g of Pizza With Meat Whole Wheat Thick Crust: Calories: 292 kcal Fat: 14.81 g Protein: 12 g Carbohydrates: 28.83 g Sugars: 2.42 g Fiber: 3.8 g Cholesterol: 25 mg Saturated Fats: 4.859 g
Additional Nutritional Information of Pizza With Meat Whole Wheat Thick Crust: item Value Added Sugar: NULL g Net-Carbs: 25.03 g Water: 41.92 g Omega 3s: 1 mg Omega 6s: 1713 mg PRAL score: 5.533 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 19 mcg Folate DFE: 72 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 49 mcg Carotene, alpha: 0 mcg Lycopene: 1343 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7035 mg Fatty acids, total polyunsaturated: 1949 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pizza With Meat Whole Wheat Thick Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.281 mg Riboflavin (B2): 0.262 mg Niacin (B3): 3.891 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.161 mg Folate (B9): 50 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 5.3 mcg Choline: 24.2 mg
Minerals in Pizza With Meat Whole Wheat Thick Crust: Calcium: 136 mg Iron: 2.32 mg Potassium: 204 mg Magnesium: 51 mg Phosphorus: 191 mg Sodium: 582 mg Zinc: 1.68 mg Copper: 0.164 mg Manganese: NULL mg Selenium: 23.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pizza With Meat Whole Wheat Thick Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pizza With Meat Whole Wheat Thick Crust: Nutritional Facts About Pizza With Meat Whole Wheat Thick Crust by Weight: Calories per 100g in Pizza With Meat Whole Wheat Thick Crust: 292 Calories per 200g in Pizza With Meat Whole Wheat Thick Crust: 584 Calories per 300g in Pizza With Meat Whole Wheat Thick Crust: 876 Pizza With Meat Whole Wheat Thick Crust protein per 100g: 12 Pizza With Meat Whole Wheat Thick Crust protein per 200g: 24 Pizza With Meat Whole Wheat Thick Crust protein per 300g: 36 Fiber per 100g in Pizza With Meat Whole Wheat Thick Crust: 3.8 Fiber per 200g in Pizza With Meat Whole Wheat Thick Crust: 7.6 Fiber per 300g in Pizza With Meat Whole Wheat Thick Crust: 11.4 Carbs in Pizza With Meat Whole Wheat Thick Crust per 100g: 28.83 Carbs in Pizza With Meat Whole Wheat Thick Crust per 200g: 57.66 Carbs in Pizza With Meat Whole Wheat Thick Crust per 300g: 86.49 Pizza With Meat Whole Wheat Thick Crust sodium per 100g: 582 Pizza With Meat Whole Wheat Thick Crust sodium per 200g: 1164 Pizza With Meat Whole Wheat Thick Crust sodium per 300g: 1746 Pizza With Meat Whole Wheat Thick Crust fat content per 100g: 14.81 Pizza With Meat Whole Wheat Thick Crust fat content per 200g: 29.62 Pizza With Meat Whole Wheat Thick Crust fat content per 300g: 44.43 Sugar content in Pizza With Meat Whole Wheat Thick Crust per 100g: 2.42 Sugar content in Pizza With Meat Whole Wheat Thick Crust per 200g: 4.84 Sugar content in Pizza With Meat Whole Wheat Thick Crust per 300g: 7.26 Pizza With Meat Whole Wheat Thick Crust vitamin D per 100g: 0.2 Pizza With Meat Whole Wheat Thick Crust vitamin D per 200g: 0.4 Pizza With Meat Whole Wheat Thick Crust vitamin D per 300g: 0.6 Source of calories in Pizza With Meat Whole Wheat Thick Crust
Calorie percentages:
Protein: 16.18%
carbohydrate: 38.88%
Calculate Values for Custom Weight for Pizza With Meat Whole Wheat Thick Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
