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Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked Nutrition facts

Nutritional Values per 100g of Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked:

Calories:276 kcal
Fat:14.43 g
Protein:11.28 g
Carbohydrates:25.14 g
Sugars:4.85 g
Fiber:2.2 g
Cholesterol:16 mg
Saturated Fats:5.083 g

Additional Nutritional Information of Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked:

itemValue
Added Sugar:NULL g
Net-Carbs:22.94 g
Water:46.71 g
Omega 3s:38 mg
Omega 6s:2291 mg
PRAL score:5.181
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):2.51 g
Fructose:1.32 g
Lactose:NULL g
Maltose:0.87 g
Galactose:0.14 g
Starch:19.76 g
Folic acid:34 mcg
Food Folate:0 mcg
Folate DFE:57 mcg
Betaine:25.2 mg
Retinol:58 mcg
Carotene, beta:88 mcg
Carotene, alpha:0 mcg
Lycopene:1815 mcg
Lutein + Zeaxanthin:55 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5890 mg
Fatty acids, total polyunsaturated:2578 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked:

Vitamin A, IU:339 IU
Vitamin A, RAE:65 mcg
Thiamin (B1):0.216 mg
Riboflavin (B2):0.233 mg
Niacin (B3):2.379 mg
Pantothenic acid (B5):0.332 mg
Vitamin B6:0.149 mg
Folate (B9):34 mcg
Vitamin B-12:0.62 mcg
Vitamin C:3.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.13 mg
Vitamin K:8.2 mcg
Choline:24.5 mg

Minerals in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked:

Calcium:152 mg
Iron:1.36 mg
Potassium:209 mg
Magnesium:25 mg
Phosphorus:181 mg
Sodium:555 mg
Zinc:1.71 mg
Copper:0.17 mg
Manganese:0.323 mg
Selenium:9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked:

Caffeine:0 mg

Nutritional Facts About Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked by Weight:

  • Calories per 100g in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked: 276
  • Calories per 200g in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked: 552
  • Calories per 300g in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked: 828
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked protein per 100g: 11.28
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked protein per 200g: 22.56
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked protein per 300g: 33.84
  • Fiber per 100g in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked: 2.2
  • Fiber per 200g in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked: 4.4
  • Fiber per 300g in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked: 6.6
  • Carbs in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked per 100g: 25.14
  • Carbs in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked per 200g: 50.28
  • Carbs in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked per 300g: 75.42
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked sodium per 100g: 555
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked sodium per 200g: 1110
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked sodium per 300g: 1665
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked fat content per 100g: 14.43
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked fat content per 200g: 28.86
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked fat content per 300g: 43.29
  • Sugar content in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked per 100g: 4.85
  • Sugar content in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked per 200g: 9.7
  • Sugar content in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked per 300g: 14.55
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked vitamin D per 100g: 0
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked vitamin D per 200g: 0
  • Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked vitamin D per 300g: 0

Source of calories in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked

Calorie percentages:
fat: 47.13%
Protein: 16.37%
carbohydrate: 36.49%

Calculate Values for Custom Weight for Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 276 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 276 Calories:

  • Running: 28 minutes
  • Walking: 55 minutes
  • Cycling: 41 minutes
  • Swimming: 41 minutes
  • Weight Training: 55 minutes
  • Yoga: 69 minutes
  • Aerobics: 41 minutes
  • Jumping Rope: 28 minutes
  • Strength Training: 83 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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