Nutritional Values per 100g of Pizza Extra Cheese Thick Crust: Calories: 272 kcal Fat: 10.97 g Protein: 11.42 g Carbohydrates: 31.88 g Sugars: 3.27 g Fiber: 2.1 g Cholesterol: 19 mg Saturated Fats: 4.557 g
Additional Nutritional Information of Pizza Extra Cheese Thick Crust: item Value Added Sugar: NULL g Net-Carbs: 29.78 g Water: 43.24 g Omega 3s: 9 mg Omega 6s: 2325 mg PRAL score: 7.09 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 63 mcg Food Folate: 39 mcg Folate DFE: 146 mcg Betaine: NULL mg Retinol: 69 mcg Carotene, beta: 91 mcg Carotene, alpha: 0 mcg Lycopene: 1837 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2742 mg Fatty acids, total polyunsaturated: 2671 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pizza Extra Cheese Thick Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 76 mcg Thiamin (B1): 0.349 mg Riboflavin (B2): 0.207 mg Niacin (B3): 3.337 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.061 mg Folate (B9): 102 mcg Vitamin B-12: 0.38 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 9.6 mcg Choline: 16.3 mg
Minerals in Pizza Extra Cheese Thick Crust: Calcium: 203 mg Iron: 2.37 mg Potassium: 170 mg Magnesium: 23 mg Phosphorus: 225 mg Sodium: 600 mg Zinc: 1.38 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pizza Extra Cheese Thick Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pizza Extra Cheese Thick Crust: Nutritional Facts About Pizza Extra Cheese Thick Crust by Weight: Calories per 100g in Pizza Extra Cheese Thick Crust: 272 Calories per 200g in Pizza Extra Cheese Thick Crust: 544 Calories per 300g in Pizza Extra Cheese Thick Crust: 816 Pizza Extra Cheese Thick Crust protein per 100g: 11.42 Pizza Extra Cheese Thick Crust protein per 200g: 22.84 Pizza Extra Cheese Thick Crust protein per 300g: 34.26 Fiber per 100g in Pizza Extra Cheese Thick Crust: 2.1 Fiber per 200g in Pizza Extra Cheese Thick Crust: 4.2 Fiber per 300g in Pizza Extra Cheese Thick Crust: 6.3 Carbs in Pizza Extra Cheese Thick Crust per 100g: 31.88 Carbs in Pizza Extra Cheese Thick Crust per 200g: 63.76 Carbs in Pizza Extra Cheese Thick Crust per 300g: 95.64 Pizza Extra Cheese Thick Crust sodium per 100g: 600 Pizza Extra Cheese Thick Crust sodium per 200g: 1200 Pizza Extra Cheese Thick Crust sodium per 300g: 1800 Pizza Extra Cheese Thick Crust fat content per 100g: 10.97 Pizza Extra Cheese Thick Crust fat content per 200g: 21.94 Pizza Extra Cheese Thick Crust fat content per 300g: 32.91 Sugar content in Pizza Extra Cheese Thick Crust per 100g: 3.27 Sugar content in Pizza Extra Cheese Thick Crust per 200g: 6.54 Sugar content in Pizza Extra Cheese Thick Crust per 300g: 9.81 Pizza Extra Cheese Thick Crust vitamin D per 100g: 0 Pizza Extra Cheese Thick Crust vitamin D per 200g: 0 Pizza Extra Cheese Thick Crust vitamin D per 300g: 0 Source of calories in Pizza Extra Cheese Thick Crust
Calorie percentages:
Protein: 16.80%
carbohydrate: 46.89%
Calculate Values for Custom Weight for Pizza Extra Cheese Thick Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 272 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 272 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
