Nutritional Values per 100g of Pizza Cheese With Fruit Medium Crust: Calories: 239 kcal Fat: 8.43 g Protein: 9.96 g Carbohydrates: 31 g Sugars: 4.98 g Fiber: 2.2 g Cholesterol: 15 mg Saturated Fats: 3.88 g
Additional Nutritional Information of Pizza Cheese With Fruit Medium Crust: item Value Added Sugar: NULL g Net-Carbs: 28.8 g Water: 48.46 g Omega 3s: 8 mg Omega 6s: 1274 mg PRAL score: 5.663 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 45 mcg Food Folate: 35 mcg Folate DFE: 112 mcg Betaine: NULL mg Retinol: 53 mcg Carotene, beta: 83 mcg Carotene, alpha: 0 mcg Lycopene: 1664 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2268 mg Fatty acids, total polyunsaturated: 1466 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pizza Cheese With Fruit Medium Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.35 mg Riboflavin (B2): 0.172 mg Niacin (B3): 3.357 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.079 mg Folate (B9): 81 mcg Vitamin B-12: 0.36 mcg Vitamin C: 2.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.72 mg Vitamin K: 5.9 mcg Choline: 15 mg
Minerals in Pizza Cheese With Fruit Medium Crust: Calcium: 165 mg Iron: 2.19 mg Potassium: 164 mg Magnesium: 23 mg Phosphorus: 189 mg Sodium: 520 mg Zinc: 1.18 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pizza Cheese With Fruit Medium Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pizza Cheese With Fruit Medium Crust: Nutritional Facts About Pizza Cheese With Fruit Medium Crust by Weight: Calories per 100g in Pizza Cheese With Fruit Medium Crust: 239 Calories per 200g in Pizza Cheese With Fruit Medium Crust: 478 Calories per 300g in Pizza Cheese With Fruit Medium Crust: 717 Pizza Cheese With Fruit Medium Crust protein per 100g: 9.96 Pizza Cheese With Fruit Medium Crust protein per 200g: 19.92 Pizza Cheese With Fruit Medium Crust protein per 300g: 29.88 Fiber per 100g in Pizza Cheese With Fruit Medium Crust: 2.2 Fiber per 200g in Pizza Cheese With Fruit Medium Crust: 4.4 Fiber per 300g in Pizza Cheese With Fruit Medium Crust: 6.6 Carbs in Pizza Cheese With Fruit Medium Crust per 100g: 31 Carbs in Pizza Cheese With Fruit Medium Crust per 200g: 62 Carbs in Pizza Cheese With Fruit Medium Crust per 300g: 93 Pizza Cheese With Fruit Medium Crust sodium per 100g: 520 Pizza Cheese With Fruit Medium Crust sodium per 200g: 1040 Pizza Cheese With Fruit Medium Crust sodium per 300g: 1560 Pizza Cheese With Fruit Medium Crust fat content per 100g: 8.43 Pizza Cheese With Fruit Medium Crust fat content per 200g: 16.86 Pizza Cheese With Fruit Medium Crust fat content per 300g: 25.29 Sugar content in Pizza Cheese With Fruit Medium Crust per 100g: 4.98 Sugar content in Pizza Cheese With Fruit Medium Crust per 200g: 9.96 Sugar content in Pizza Cheese With Fruit Medium Crust per 300g: 14.94 Pizza Cheese With Fruit Medium Crust vitamin D per 100g: 0 Pizza Cheese With Fruit Medium Crust vitamin D per 200g: 0 Pizza Cheese With Fruit Medium Crust vitamin D per 300g: 0 Source of calories in Pizza Cheese With Fruit Medium Crust
Calorie percentages:
Protein: 16.62%
carbohydrate: 51.73%
Calculate Values for Custom Weight for Pizza Cheese With Fruit Medium Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
