Nutritional Values per 100g of Pizza Cheese Whole Wheat Thin Crust: Calories: 273 kcal Fat: 13.28 g Protein: 11.04 g Carbohydrates: 28.88 g Sugars: 2.57 g Fiber: 4.1 g Cholesterol: 21 mg Saturated Fats: 4.255 g
Additional Nutritional Information of Pizza Cheese Whole Wheat Thin Crust: item Value Added Sugar: NULL g Net-Carbs: 24.78 g Water: 44.47 g Omega 3s: 207 mg Omega 6s: 1429 mg PRAL score: 5.235 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 19 mcg Folate DFE: 72 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 74 mcg Carotene, alpha: 0 mcg Lycopene: 2008 mcg Lutein + Zeaxanthin: 61 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6035 mg Fatty acids, total polyunsaturated: 1636 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pizza Cheese Whole Wheat Thin Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.211 mg Riboflavin (B2): 0.253 mg Niacin (B3): 3.436 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.126 mg Folate (B9): 50 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.4 mg Vitamin K: 6.6 mcg Choline: 16 mg
Minerals in Pizza Cheese Whole Wheat Thin Crust: Calcium: 178 mg Iron: 2.21 mg Potassium: 185 mg Magnesium: 53 mg Phosphorus: 201 mg Sodium: 495 mg Zinc: 1.59 mg Copper: 0.159 mg Manganese: NULL mg Selenium: 21.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pizza Cheese Whole Wheat Thin Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pizza Cheese Whole Wheat Thin Crust: Nutritional Facts About Pizza Cheese Whole Wheat Thin Crust by Weight: Calories per 100g in Pizza Cheese Whole Wheat Thin Crust: 273 Calories per 200g in Pizza Cheese Whole Wheat Thin Crust: 546 Calories per 300g in Pizza Cheese Whole Wheat Thin Crust: 819 Pizza Cheese Whole Wheat Thin Crust protein per 100g: 11.04 Pizza Cheese Whole Wheat Thin Crust protein per 200g: 22.08 Pizza Cheese Whole Wheat Thin Crust protein per 300g: 33.12 Fiber per 100g in Pizza Cheese Whole Wheat Thin Crust: 4.1 Fiber per 200g in Pizza Cheese Whole Wheat Thin Crust: 8.2 Fiber per 300g in Pizza Cheese Whole Wheat Thin Crust: 12.3 Carbs in Pizza Cheese Whole Wheat Thin Crust per 100g: 28.88 Carbs in Pizza Cheese Whole Wheat Thin Crust per 200g: 57.76 Carbs in Pizza Cheese Whole Wheat Thin Crust per 300g: 86.64 Pizza Cheese Whole Wheat Thin Crust sodium per 100g: 495 Pizza Cheese Whole Wheat Thin Crust sodium per 200g: 990 Pizza Cheese Whole Wheat Thin Crust sodium per 300g: 1485 Pizza Cheese Whole Wheat Thin Crust fat content per 100g: 13.28 Pizza Cheese Whole Wheat Thin Crust fat content per 200g: 26.56 Pizza Cheese Whole Wheat Thin Crust fat content per 300g: 39.84 Sugar content in Pizza Cheese Whole Wheat Thin Crust per 100g: 2.57 Sugar content in Pizza Cheese Whole Wheat Thin Crust per 200g: 5.14 Sugar content in Pizza Cheese Whole Wheat Thin Crust per 300g: 7.71 Pizza Cheese Whole Wheat Thin Crust vitamin D per 100g: 0.1 Pizza Cheese Whole Wheat Thin Crust vitamin D per 200g: 0.2 Pizza Cheese Whole Wheat Thin Crust vitamin D per 300g: 0.3 Source of calories in Pizza Cheese Whole Wheat Thin Crust
Calorie percentages:
Protein: 15.82%
carbohydrate: 41.38%
Calculate Values for Custom Weight for Pizza Cheese Whole Wheat Thin Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 273 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 273 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
