Nutritional Values per 100g of Pizza Cheese And Vegetables Whole Wheat Thick Crust: Calories: 237 kcal Fat: 9.99 g Protein: 9.08 g Carbohydrates: 29.23 g Sugars: 2.65 g Fiber: 4.1 g Cholesterol: 14 mg Saturated Fats: 2.898 g
Additional Nutritional Information of Pizza Cheese And Vegetables Whole Wheat Thick Crust: item Value Added Sugar: NULL g Net-Carbs: 25.13 g Water: 49.6 g Omega 3s: 159 mg Omega 6s: 1233 mg PRAL score: 3.829 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 19 mcg Folate DFE: 72 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 77 mcg Carotene, alpha: 1 mcg Lycopene: 1325 mcg Lutein + Zeaxanthin: 103 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4560 mg Fatty acids, total polyunsaturated: 1393 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pizza Cheese And Vegetables Whole Wheat Thick Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.211 mg Riboflavin (B2): 0.224 mg Niacin (B3): 3.193 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 50 mcg Vitamin B-12: 0.22 mcg Vitamin C: 4.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 5.2 mcg Choline: 15.3 mg
Minerals in Pizza Cheese And Vegetables Whole Wheat Thick Crust: Calcium: 137 mg Iron: 2.3 mg Potassium: 175 mg Magnesium: 49 mg Phosphorus: 166 mg Sodium: 455 mg Zinc: 1.32 mg Copper: 0.17 mg Manganese: NULL mg Selenium: 19.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pizza Cheese And Vegetables Whole Wheat Thick Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pizza Cheese And Vegetables Whole Wheat Thick Crust: Nutritional Facts About Pizza Cheese And Vegetables Whole Wheat Thick Crust by Weight: Calories per 100g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 237 Calories per 200g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 474 Calories per 300g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 711 Pizza Cheese And Vegetables Whole Wheat Thick Crust protein per 100g: 9.08 Pizza Cheese And Vegetables Whole Wheat Thick Crust protein per 200g: 18.16 Pizza Cheese And Vegetables Whole Wheat Thick Crust protein per 300g: 27.24 Fiber per 100g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 4.1 Fiber per 200g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 8.2 Fiber per 300g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 12.3 Carbs in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 100g: 29.23 Carbs in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 200g: 58.46 Carbs in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 300g: 87.69 Pizza Cheese And Vegetables Whole Wheat Thick Crust sodium per 100g: 455 Pizza Cheese And Vegetables Whole Wheat Thick Crust sodium per 200g: 910 Pizza Cheese And Vegetables Whole Wheat Thick Crust sodium per 300g: 1365 Pizza Cheese And Vegetables Whole Wheat Thick Crust fat content per 100g: 9.99 Pizza Cheese And Vegetables Whole Wheat Thick Crust fat content per 200g: 19.98 Pizza Cheese And Vegetables Whole Wheat Thick Crust fat content per 300g: 29.97 Sugar content in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 100g: 2.65 Sugar content in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 200g: 5.3 Sugar content in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 300g: 7.95 Pizza Cheese And Vegetables Whole Wheat Thick Crust vitamin D per 100g: 0.1 Pizza Cheese And Vegetables Whole Wheat Thick Crust vitamin D per 200g: 0.2 Pizza Cheese And Vegetables Whole Wheat Thick Crust vitamin D per 300g: 0.3 Source of calories in Pizza Cheese And Vegetables Whole Wheat Thick Crust
Calorie percentages:
Protein: 14.94%
carbohydrate: 48.09%
Calculate Values for Custom Weight for Pizza Cheese And Vegetables Whole Wheat Thick Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
