Nutritional Values per 100g of Pistachio Nuts Unsalted: Calories: 581 kcal Fat: 47.44 g Protein: 20.42 g Carbohydrates: 27.43 g Sugars: 7.51 g Fiber: 10 g Cholesterol: 0 mg Saturated Fats: 5.886 g
Additional Nutritional Information of Pistachio Nuts Unsalted: item Value Added Sugar: NULL g Net-Carbs: 17.43 g Water: 1.79 g Omega 3s: 358 mg Omega 6s: 13815 mg PRAL score: 2.086 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 49 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 154 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1125 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25054 mg Fatty acids, total polyunsaturated: 14181 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pistachio Nuts Unsalted: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.674 mg Riboflavin (B2): 0.227 mg Niacin (B3): 1.332 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.088 mg Folate (B9): 49 mcg Vitamin B-12: 0 mcg Vitamin C: 2.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.46 mg Vitamin K: 16.3 mcg Choline: 69.3 mg
Minerals in Pistachio Nuts Unsalted: Calcium: 104 mg Iron: 3.91 mg Potassium: 977 mg Magnesium: 106 mg Phosphorus: 455 mg Sodium: 6 mg Zinc: 2.27 mg Copper: 1.254 mg Manganese: NULL mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pistachio Nuts Unsalted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pistachio Nuts Unsalted: Nutritional Facts About Pistachio Nuts Unsalted by Weight: Calories per 100g in Pistachio Nuts Unsalted: 581 Calories per 200g in Pistachio Nuts Unsalted: 1162 Calories per 300g in Pistachio Nuts Unsalted: 1743 Pistachio Nuts Unsalted protein per 100g: 20.42 Pistachio Nuts Unsalted protein per 200g: 40.84 Pistachio Nuts Unsalted protein per 300g: 61.26 Fiber per 100g in Pistachio Nuts Unsalted: 10 Fiber per 200g in Pistachio Nuts Unsalted: 20 Fiber per 300g in Pistachio Nuts Unsalted: 30 Carbs in Pistachio Nuts Unsalted per 100g: 27.43 Carbs in Pistachio Nuts Unsalted per 200g: 54.86 Carbs in Pistachio Nuts Unsalted per 300g: 82.29 Pistachio Nuts Unsalted sodium per 100g: 6 Pistachio Nuts Unsalted sodium per 200g: 12 Pistachio Nuts Unsalted sodium per 300g: 18 Pistachio Nuts Unsalted fat content per 100g: 47.44 Pistachio Nuts Unsalted fat content per 200g: 94.88 Pistachio Nuts Unsalted fat content per 300g: 142.32 Sugar content in Pistachio Nuts Unsalted per 100g: 7.51 Sugar content in Pistachio Nuts Unsalted per 200g: 15.02 Sugar content in Pistachio Nuts Unsalted per 300g: 22.53 Pistachio Nuts Unsalted vitamin D per 100g: 0 Pistachio Nuts Unsalted vitamin D per 200g: 0 Pistachio Nuts Unsalted vitamin D per 300g: 0 Source of calories in Pistachio Nuts Unsalted
Calorie percentages:
Protein: 13.21%
carbohydrate: 17.74%
Calculate Values for Custom Weight for Pistachio Nuts Unsalted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 581 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 581 Calories: Running: 58 minutes Walking: 116 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 116 minutes Yoga: 145 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 174 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
