Nutritional Values per 100g of Pineapple Custard Puerto Rican Style: Calories: 155 kcal Fat: 4.23 g Protein: 5.7 g Carbohydrates: 23.73 g Sugars: 21.98 g Fiber: 0.1 g Cholesterol: 163 mg Saturated Fats: 1.374 g
Additional Nutritional Information of Pineapple Custard Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 23.63 g Water: 65.73 g Omega 3s: 28 mg Omega 6s: 694 mg PRAL score: 2.825 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 70 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1610 mg Fatty acids, total polyunsaturated: 860 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pineapple Custard Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.204 mg Niacin (B3): 0.127 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.122 mg Folate (B9): 21 mcg Vitamin B-12: 0.31 mcg Vitamin C: 4.3 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 0.3 mcg Choline: 104.7 mg
Minerals in Pineapple Custard Puerto Rican Style: Calcium: 31 mg Iron: 0.94 mg Potassium: 124 mg Magnesium: 12 mg Phosphorus: 91 mg Sodium: 63 mg Zinc: 0.63 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 13.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pineapple Custard Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pineapple Custard Puerto Rican Style: Nutritional Facts About Pineapple Custard Puerto Rican Style by Weight: Calories per 100g in Pineapple Custard Puerto Rican Style: 155 Calories per 200g in Pineapple Custard Puerto Rican Style: 310 Calories per 300g in Pineapple Custard Puerto Rican Style: 465 Pineapple Custard Puerto Rican Style protein per 100g: 5.7 Pineapple Custard Puerto Rican Style protein per 200g: 11.4 Pineapple Custard Puerto Rican Style protein per 300g: 17.1 Fiber per 100g in Pineapple Custard Puerto Rican Style: 0.1 Fiber per 200g in Pineapple Custard Puerto Rican Style: 0.2 Fiber per 300g in Pineapple Custard Puerto Rican Style: 0.3 Carbs in Pineapple Custard Puerto Rican Style per 100g: 23.73 Carbs in Pineapple Custard Puerto Rican Style per 200g: 47.46 Carbs in Pineapple Custard Puerto Rican Style per 300g: 71.19 Pineapple Custard Puerto Rican Style sodium per 100g: 63 Pineapple Custard Puerto Rican Style sodium per 200g: 126 Pineapple Custard Puerto Rican Style sodium per 300g: 189 Pineapple Custard Puerto Rican Style fat content per 100g: 4.23 Pineapple Custard Puerto Rican Style fat content per 200g: 8.46 Pineapple Custard Puerto Rican Style fat content per 300g: 12.69 Sugar content in Pineapple Custard Puerto Rican Style per 100g: 21.98 Sugar content in Pineapple Custard Puerto Rican Style per 200g: 43.96 Sugar content in Pineapple Custard Puerto Rican Style per 300g: 65.94 Pineapple Custard Puerto Rican Style vitamin D per 100g: 0.9 Pineapple Custard Puerto Rican Style vitamin D per 200g: 1.8 Pineapple Custard Puerto Rican Style vitamin D per 300g: 2.7 Source of calories in Pineapple Custard Puerto Rican Style
Calorie percentages:
Protein: 14.64%
carbohydrate: 60.93%
Calculate Values for Custom Weight for Pineapple Custard Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
