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Pina Colada Nonalcoholic Nutrition facts

Nutritional Values per 100g of Pina Colada Nonalcoholic:

Calories:92 kcal
Fat:2.85 g
Protein:0.46 g
Carbohydrates:17.08 g
Sugars:16.12 g
Fiber:0.7 g
Cholesterol:0 mg
Saturated Fats:2.656 g

Additional Nutritional Information of Pina Colada Nonalcoholic:

itemValue
Added Sugar:NULL g
Net-Carbs:16.38 g
Water:79.36 g
Omega 3s:9 mg
Omega 6s:39 mg
PRAL score:-1.644
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:15 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:124 mg
Fatty acids, total polyunsaturated:48 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pina Colada Nonalcoholic:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.056 mg
Riboflavin (B2):0.018 mg
Niacin (B3):0.152 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.043 mg
Folate (B9):5 mcg
Vitamin B-12:0 mcg
Vitamin C:4.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.03 mg
Vitamin K:0.4 mcg
Choline:3.9 mg

Minerals in Pina Colada Nonalcoholic:

Calcium:10 mg
Iron:0.16 mg
Potassium:81 mg
Magnesium:11 mg
Phosphorus:7 mg
Sodium:8 mg
Zinc:0.15 mg
Copper:0.098 mg
Manganese:NULL mg
Selenium:1.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pina Colada Nonalcoholic:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pina Colada Nonalcoholic:

Caffeine:0 mg

Nutritional Facts About Pina Colada Nonalcoholic by Weight:

  • Calories per 100g in Pina Colada Nonalcoholic: 92
  • Calories per 200g in Pina Colada Nonalcoholic: 184
  • Calories per 300g in Pina Colada Nonalcoholic: 276
  • Pina Colada Nonalcoholic protein per 100g: 0.46
  • Pina Colada Nonalcoholic protein per 200g: 0.92
  • Pina Colada Nonalcoholic protein per 300g: 1.38
  • Fiber per 100g in Pina Colada Nonalcoholic: 0.7
  • Fiber per 200g in Pina Colada Nonalcoholic: 1.4
  • Fiber per 300g in Pina Colada Nonalcoholic: 2.1
  • Carbs in Pina Colada Nonalcoholic per 100g: 17.08
  • Carbs in Pina Colada Nonalcoholic per 200g: 34.16
  • Carbs in Pina Colada Nonalcoholic per 300g: 51.24
  • Pina Colada Nonalcoholic sodium per 100g: 8
  • Pina Colada Nonalcoholic sodium per 200g: 16
  • Pina Colada Nonalcoholic sodium per 300g: 24
  • Pina Colada Nonalcoholic fat content per 100g: 2.85
  • Pina Colada Nonalcoholic fat content per 200g: 5.7
  • Pina Colada Nonalcoholic fat content per 300g: 8.55
  • Sugar content in Pina Colada Nonalcoholic per 100g: 16.12
  • Sugar content in Pina Colada Nonalcoholic per 200g: 32.24
  • Sugar content in Pina Colada Nonalcoholic per 300g: 48.36
  • Pina Colada Nonalcoholic vitamin D per 100g: 0
  • Pina Colada Nonalcoholic vitamin D per 200g: 0
  • Pina Colada Nonalcoholic vitamin D per 300g: 0

Source of calories in Pina Colada Nonalcoholic

Calorie percentages:
fat: 26.77%
Protein: 1.92%
carbohydrate: 71.31%

Calculate Values for Custom Weight for Pina Colada Nonalcoholic:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 92 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 5 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 92 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 18 minutes
  • Yoga: 23 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 28 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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