Nutritional Values per 100g of Pigeonpeas Immature Seeds Raw: Calories: 136 kcal Fat: 1.64 g Protein: 7.2 g Carbohydrates: 23.88 g Sugars: 3 g Fiber: 5.1 g Cholesterol: 0 mg Saturated Fats: 0.354 g
Additional Nutritional Information of Pigeonpeas Immature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 18.78 g Water: 65.88 g Omega 3s: 38 mg Omega 6s: 835 mg PRAL score: -5.755 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 173 mcg Folate DFE: 173 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 190 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 873 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pigeonpeas Immature Seeds Raw: Vitamin A, IU: 67 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.4 mg Riboflavin (B2): 0.17 mg Niacin (B3): 2.2 mg Pantothenic acid (B5): 0.68 mg Vitamin B6: 0.068 mg Folate (B9): 173 mcg Vitamin B-12: 0 mcg Vitamin C: 39 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 24 mcg Choline: 45.8 mg
Minerals in Pigeonpeas Immature Seeds Raw: Calcium: 42 mg Iron: 1.6 mg Potassium: 552 mg Magnesium: 68 mg Phosphorus: 127 mg Sodium: 5 mg Zinc: 1.04 mg Copper: 0.134 mg Manganese: 0.574 mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pigeonpeas Immature Seeds Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pigeonpeas Immature Seeds Raw: Nutritional Facts About Pigeonpeas Immature Seeds Raw by Weight: Calories per 100g in Pigeonpeas Immature Seeds Raw: 136 Calories per 200g in Pigeonpeas Immature Seeds Raw: 272 Calories per 300g in Pigeonpeas Immature Seeds Raw: 408 Pigeonpeas Immature Seeds Raw protein per 100g: 7.2 Pigeonpeas Immature Seeds Raw protein per 200g: 14.4 Pigeonpeas Immature Seeds Raw protein per 300g: 21.6 Fiber per 100g in Pigeonpeas Immature Seeds Raw: 5.1 Fiber per 200g in Pigeonpeas Immature Seeds Raw: 10.2 Fiber per 300g in Pigeonpeas Immature Seeds Raw: 15.3 Carbs in Pigeonpeas Immature Seeds Raw per 100g: 23.88 Carbs in Pigeonpeas Immature Seeds Raw per 200g: 47.76 Carbs in Pigeonpeas Immature Seeds Raw per 300g: 71.64 Pigeonpeas Immature Seeds Raw sodium per 100g: 5 Pigeonpeas Immature Seeds Raw sodium per 200g: 10 Pigeonpeas Immature Seeds Raw sodium per 300g: 15 Pigeonpeas Immature Seeds Raw fat content per 100g: 1.64 Pigeonpeas Immature Seeds Raw fat content per 200g: 3.28 Pigeonpeas Immature Seeds Raw fat content per 300g: 4.92 Sugar content in Pigeonpeas Immature Seeds Raw per 100g: 3 Sugar content in Pigeonpeas Immature Seeds Raw per 200g: 6 Sugar content in Pigeonpeas Immature Seeds Raw per 300g: 9 Pigeonpeas Immature Seeds Raw vitamin D per 100g: 0 Pigeonpeas Immature Seeds Raw vitamin D per 200g: 0 Pigeonpeas Immature Seeds Raw vitamin D per 300g: 0 Source of calories in Pigeonpeas Immature Seeds Raw
Calorie percentages:
Protein: 20.71%
carbohydrate: 68.68%
Calculate Values for Custom Weight for Pigeonpeas Immature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 136 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 136 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
