Nutritional Values per 100g of Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: Calories: 111 kcal Fat: 1.36 g Protein: 5.96 g Carbohydrates: 19.49 g Sugars: 2.48 g Fiber: 4.2 g Cholesterol: 0 mg Saturated Fats: 0.365 g
Additional Nutritional Information of Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 15.29 g Water: 71.8 g Omega 3s: 39 mg Omega 6s: 860 mg PRAL score: -3.92 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 100 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 141 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 899 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: Vitamin A, IU: 50 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.35 mg Riboflavin (B2): 0.166 mg Niacin (B3): 2.153 mg Pantothenic acid (B5): 0.63 mg Vitamin B6: 0.053 mg Folate (B9): 100 mcg Vitamin B-12: 0 mcg Vitamin C: 28.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 19.8 mcg Choline: 37.9 mg
Minerals in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: Calcium: 41 mg Iron: 1.57 mg Potassium: 456 mg Magnesium: 40 mg Phosphorus: 118 mg Sodium: 5 mg Zinc: 0.82 mg Copper: 0.105 mg Manganese: 0.451 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: Nutritional Facts About Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: 111 Calories per 200g in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: 222 Calories per 300g in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: 333 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt protein per 100g: 5.96 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt protein per 200g: 11.92 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt protein per 300g: 17.88 Fiber per 100g in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: 4.2 Fiber per 200g in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: 8.4 Fiber per 300g in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: 12.6 Carbs in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt per 100g: 19.49 Carbs in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt per 200g: 38.98 Carbs in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt per 300g: 58.47 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt sodium per 100g: 5 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt sodium per 200g: 10 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt sodium per 300g: 15 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt fat content per 100g: 1.36 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt fat content per 200g: 2.72 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt fat content per 300g: 4.08 Sugar content in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt per 100g: 2.48 Sugar content in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt per 200g: 4.96 Sugar content in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt per 300g: 7.44 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt
Calorie percentages: fat: 10.73%
Protein: 20.90%
carbohydrate: 68.36%
Calculate Values for Custom Weight for Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.