Nutritional Values per 100g of Pie Raspberry Two Crust: Calories: 281 kcal Fat: 13.42 g Protein: 2.84 g Carbohydrates: 38.48 g Sugars: 16.84 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 3.177 g
Additional Nutritional Information of Pie Raspberry Two Crust: item Value Added Sugar: NULL g Net-Carbs: 34.98 g Water: 44.37 g Omega 3s: 313 mg Omega 6s: 3604 mg PRAL score: 0.357 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 10 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 16 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 55 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5475 mg Fatty acids, total polyunsaturated: 3917 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Raspberry Two Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.154 mg Riboflavin (B2): 0.119 mg Niacin (B3): 1.42 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.033 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 9.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.26 mg Vitamin K: 11.3 mcg Choline: 7.9 mg
Minerals in Pie Raspberry Two Crust: Calcium: 15 mg Iron: 1.36 mg Potassium: 86 mg Magnesium: 15 mg Phosphorus: 37 mg Sodium: 223 mg Zinc: 0.34 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Raspberry Two Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Raspberry Two Crust: Nutritional Facts About Pie Raspberry Two Crust by Weight: Calories per 100g in Pie Raspberry Two Crust: 281 Calories per 200g in Pie Raspberry Two Crust: 562 Calories per 300g in Pie Raspberry Two Crust: 843 Pie Raspberry Two Crust protein per 100g: 2.84 Pie Raspberry Two Crust protein per 200g: 5.68 Pie Raspberry Two Crust protein per 300g: 8.52 Fiber per 100g in Pie Raspberry Two Crust: 3.5 Fiber per 200g in Pie Raspberry Two Crust: 7 Fiber per 300g in Pie Raspberry Two Crust: 10.5 Carbs in Pie Raspberry Two Crust per 100g: 38.48 Carbs in Pie Raspberry Two Crust per 200g: 76.96 Carbs in Pie Raspberry Two Crust per 300g: 115.44 Pie Raspberry Two Crust sodium per 100g: 223 Pie Raspberry Two Crust sodium per 200g: 446 Pie Raspberry Two Crust sodium per 300g: 669 Pie Raspberry Two Crust fat content per 100g: 13.42 Pie Raspberry Two Crust fat content per 200g: 26.84 Pie Raspberry Two Crust fat content per 300g: 40.26 Sugar content in Pie Raspberry Two Crust per 100g: 16.84 Sugar content in Pie Raspberry Two Crust per 200g: 33.68 Sugar content in Pie Raspberry Two Crust per 300g: 50.52 Pie Raspberry Two Crust vitamin D per 100g: 0 Pie Raspberry Two Crust vitamin D per 200g: 0 Pie Raspberry Two Crust vitamin D per 300g: 0 Source of calories in Pie Raspberry Two Crust
Calorie percentages: fat: 42.22%
Protein: 3.97%
carbohydrate: 53.81%
Calculate Values for Custom Weight for Pie Raspberry Two Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 281 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 281 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.