Nutritional Values per 100g of Pie Raspberry Cream: Calories: 198 kcal Fat: 11.31 g Protein: 2.46 g Carbohydrates: 23.12 g Sugars: 13.89 g Fiber: 2.4 g Cholesterol: 20 mg Saturated Fats: 5.278 g
Additional Nutritional Information of Pie Raspberry Cream: item Value Added Sugar: NULL g Net-Carbs: 20.72 g Water: 62.51 g Omega 3s: 6 mg Omega 6s: 1542 mg PRAL score: -0.273 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 10 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 72 mcg Carotene, beta: 21 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 62 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3584 mg Fatty acids, total polyunsaturated: 1698 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Raspberry Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 74 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.096 mg Niacin (B3): 0.8 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.038 mg Folate (B9): 20 mcg Vitamin B-12: 0.03 mcg Vitamin C: 5.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 6.6 mcg Choline: 9.6 mg
Minerals in Pie Raspberry Cream: Calcium: 21 mg Iron: 0.74 mg Potassium: 89 mg Magnesium: 11 mg Phosphorus: 26 mg Sodium: 95 mg Zinc: 0.22 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Raspberry Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Raspberry Cream: Nutritional Facts About Pie Raspberry Cream by Weight: Calories per 100g in Pie Raspberry Cream: 198 Calories per 200g in Pie Raspberry Cream: 396 Calories per 300g in Pie Raspberry Cream: 594 Pie Raspberry Cream protein per 100g: 2.46 Pie Raspberry Cream protein per 200g: 4.92 Pie Raspberry Cream protein per 300g: 7.38 Fiber per 100g in Pie Raspberry Cream: 2.4 Fiber per 200g in Pie Raspberry Cream: 4.8 Fiber per 300g in Pie Raspberry Cream: 7.2 Carbs in Pie Raspberry Cream per 100g: 23.12 Carbs in Pie Raspberry Cream per 200g: 46.24 Carbs in Pie Raspberry Cream per 300g: 69.36 Pie Raspberry Cream sodium per 100g: 95 Pie Raspberry Cream sodium per 200g: 190 Pie Raspberry Cream sodium per 300g: 285 Pie Raspberry Cream fat content per 100g: 11.31 Pie Raspberry Cream fat content per 200g: 22.62 Pie Raspberry Cream fat content per 300g: 33.93 Sugar content in Pie Raspberry Cream per 100g: 13.89 Sugar content in Pie Raspberry Cream per 200g: 27.78 Sugar content in Pie Raspberry Cream per 300g: 41.67 Pie Raspberry Cream vitamin D per 100g: 0.3 Pie Raspberry Cream vitamin D per 200g: 0.6 Pie Raspberry Cream vitamin D per 300g: 0.9 Source of calories in Pie Raspberry Cream
Calorie percentages:
Protein: 4.82%
carbohydrate: 45.31%
Calculate Values for Custom Weight for Pie Raspberry Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
